Food For Success

You’ll be glad to know there’s a way to improve your job performance with food and help you along your journey to achieve professional success. A day of your life should be divided in stages that can assure you the needed tools for great professional performance. It doesn’t matter if you work form 9 AM to 5 PM or if you work all night.

Long run persons

If you are a “long run person”, you are on your feet the entire day so the amount of physical effort you are making is great. Your body needs energy from morning till evening. You must keep the sugar level stable with the help of complex hydro-carbonates. You will be like a little ant if you start your day with cereals and milk, you eat for lunch soup and vegetables with cheese and in the evening you can save yourself some lasagna and salad.

Night stars

If you are a “night star” your work hours keep until the first morning hours. You need food for feeling okay and happy, combating depression that can often occur during nights. Vitamin B-1 is the one that will keep you smiling all night. Your day should start out with a breakfast of bread and honey, and lunch should consist of pasta and vegetables. You can end your day with chicken barbecue and salad.

Office angel

If you are an “office angel” then you are performing intense mental activities and a low physical effort. Your body needs “intelligent” food, that would give energy to the brain and nerves, that means aliments rich in vitamins B and C. for breakfasts you can eat bananas and yogurt, at lunch scrambled eggs and toasted bread and for dinner potatoes, fish and vegetables.

No matter what your job is, you should always have enough energy to perform it!