CONTROLLING HIGH BLOOD PRESSURE IS THE EASIEST THING TO DO Controlling blood pressure is the easiest thing to do, provided you know the fundamentals. It has to do much with your eating and drinking habits. Look into the mirror. Do not see only your face. Look at your entire figure. There lies your future. How long do you think your …
5 Healthy Benefits of Following a Mediterranean Diet Plan
5 HEALTHY BENEFITS OF FOLLOWING A MEDITERRANEAN DIET PLAN The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to …
Lower Blood Pressure Using 1 Great Fruit
LOWER BLOOD PRESSURE USING 1 GREAT FRUIT You can lower blood pressure if you had your lycopene today. If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has …
Lower Your Cholesterol Level With Simple Steps
LOWER YOUR CHOLESTEROL LEVEL WITH SIMPLE STEPS You can lower your cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering …
Exercise Tips Here Are 5 Great Ones
EXERCISE TIPS HERE ARE 5 GREAT ONES Have exercise tips and misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a …
Dieting Plan With A 3 Hour Strategy
DIETING PLAN WITH A 3 HOUR STRATEGY When it comes to the world of a dieting plan you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour …
1 Pound Of Fat = 3,500 Calories
1 POUND OF FAT = 3,500 CALORIES There are 3,500 calories in 1 pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important …
Antioxidants Help Provide A Healthy Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the …
High Blood Pressure Signs and Symptoms
High blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high pressure. Usually, people ignore blood pressure. Even those who take medicine, only take antihypertensive medication for short …
Treadmill and Elliptical Machine Buying Tips
1. Treadmill and Elliptical machines should be used properly. Stay away from orthopedic belts. We don’t recommend them because 1) a good pair of running shoes provide more cushioning 2) they hold in heat which shortens belt life, motor life, and electronics life 3) the increased weight of the belt shortens bearing life in the rollers. 2. Do your research …