Fruitarian Diet

You’ve probably been hearing a lot about the value of a raw fruitarian diet. A raw food diet
consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts
and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet
is that cooking and processing take out the majority of essential vitamins, enzymes and
nutrients that our bodies evolved to thrive on.

Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well. A
fruitarian diet also includes foods like tomatoes or avocadoes, which are fruits.
Fruit is nourishing and refreshing for your health. It doesn’t clog the body’s vital arteries;
better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and
spirits, in line with the general lightening of our planetary vibration rate which many
higher sources tell us is taking place at this time.

You need to eat carefully if you choose a fruitarian diet, because it can be more of a
challenge to get enough essential protein in your diet. A fruitarian eats nothing which has
been killed or stolen. That supplants meat, dairy, and plants with the thousands of fruit
and nut combinations on the planet. E.g., a fruitarian can eat an avocado sandwich, a
coconut milk shake or the purest coconut ice cream made from the milk and meat of the
fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, limas, peas,
and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with
fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach,
pomegranate, papaya, and plum. A pizza of tofu, tomato, and pepper (not pepperoni),
salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery),
nut butters such as almond butter or tahini, hummus {chickpea paste}. In other words,
fruitarian may eat fruits 99.9% of the time, but occasionally do indulge in the delicacies
of other food groups.

IS A FRUITARIAN DIET SAFE?

https://health.clevelandclinic.org/2015/07/fruitarian-diet-is-it-safe-or-really-healthy-for-you/.