FLUSH THE FAT WITH SMART FOOD CHOICES
Flush the fat? As crazy as the concept might sound, the Fat Flush Plan can help you
reshape your body while detoxifying your system. This low-carbohydrate, three-phase
diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S.
Phase 1 of the plan, called The Two-week Flush The Fat, lasts 14 days and is designed to
jump-start weight loss. Phase 2, The Ongoing Fat Flush, helps you continue to lose
weight, and Phase 3, The Lifestyle Eating Plan, focuses on maintenance.
The Flush The Fat plan was designed to increase metabolism, flush out bloat and to boost the
fat burning process. At the core of the plan is the commitment to promote a balanced
lifestyle and encourage simple healthy habits that seem to have gone by the wayside in
our modern and hectic everyday life. Every aspect of each phase of the plan is focused on
accomplishing this goal: helpful essential fats, amounts of protein, antioxidant-rich
vegetables, moderate amounts of fruits, calorie-burning herbs and spices, cleansing
diuretic beverages, exercise, journaling and even sleep are addressed.
The Two-Week Flush the Fat is based on an average of 1,100 to 1,200 calories daily, and is
designed to jumpstart weight loss for dramatic results. It will transform your shape by
accelerating fat loss from your body’s favorite fat storage areas – your hips, thighs and
buttocks.
The Ongoing Fat Flush is the next step for those individuals who have additional weight
to lose but who also want to pursue a more moderate cleansing program and enjoy a bit
more variety in food choices while still losing weight. This part of the program is
designed for ongoing weight loss, with approximately 1,200 to 1,500 calories each day.
This is the phase that will be followed until you reach your desired weight or size.
The Lifestyle Eating Plan is your maintenance program for lifetime weight control. This
phase offers over 1,500 calories daily, providing a basic lifelong eating program designed
to increase your vitality and well-being for life. You’ll add up to two dairy products and
up to two additional friendly carbs. Phase 3 friendly carbs include more choices from a
variety of starchier veggies and nongluten hypoallergenic grains. Foods are always
introduced one at a time to make sure there are no allergic reactions and you’re your body
tolerates the food well.
LIFESTYLE DIET PLAN –
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