Benefits of measuring your own blood pressure

The only way of constantly keeping track of your blood pressure is with the help of a blood pressure monitor. But be careful if you are going to acquire one because there are many types and models of blood pressure monitors available so you have to find the ones that suit you best.

When suffering from high blood pressure it is very important to monitor how the values of your  pressure change during the day. This way you will have an active role in taking care of your own health and it will be very easy to determine what kind of treatment you need.

The price of a digital  pressure monitor is not too elevated and they are quite easy to use too. When you’ve just bought one the best thing to do is to pay a visit to your doctor and he should be able to instruct you on how to use the blood pressure monitor. It is important to do this because otherwise you may perform inaccurate measurements and this should be avoided.

You must also take into account the fact the values of the  pressure vary at everyone, so do not be frightened if a few of your readings are a bit over the line, this is normal for everybody. You should only worry if these high values keep repeating, and in this case you should contact your doctor as soon as possible.
Also, the values of the readings that you make with the blood pressure monitors may be lower than usual a few times, which is also normal.
If you want the readings to be as accurate as possible try to sit down, rested, on a hard surface when performing the measurements.

Finally do not forget that the purpose of measuring your blood pressure at home is is to reduce it!

Foods that help reduce blood pressure

http://www.aarp.org/health/medical-research/info-04-2011/6-foods-fight-high-blood-pressure.html.