1. Achieve and Keep a Healthy Weight Being overweight puts a strain on the whole body and damages your health Overweight That is especially stressful for your heart health and all the internal organs that are forced to support excess weight. You must carry excess weight with your spine, hips, knees ankles and feet. These are the mechanical components of …
Mental Health Disorders Are Harming Many People
Statistics about mental health problems are now becoming more increasingly alarming. The key factors in the apparent rise in mental health cases have not yet been fully determined. In fact, authorities may have released inaccurate figures since people tend to hide mental illness or ignore them. This is also the reason why many mental health problems worsen. Perhaps, the only …
Meditation For Fitness of The Mind
Meditation is an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve stress and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves. This and other mind exercises help us …
Sudoku Puzzles Exercise the Brain Daily
Sudoku can reduce negative issues that are usually associated with addiction. Drug abuse, excessive drinking, and even too much gambling are all negative activities that are highly addictive. But if there is one kind of addiction that is actually beneficial for adults and kids alike, it would be an addiction to puzzles. Researchers rank solving sudoku puzzles daily among the …
Brain Exercises Keep Seniors Sharp
Some brain exercises can be as simple as an intelligent conversation or reading something new. Others can be more involved, like doing crossword puzzles or solving lateral thinking puzzles. Here are some general brain exercises you can do anywhere, followed by a few ideas for exercising specific areas of brain function. Some Simple Brain Exercises An entertaining brain exercise is …
Brain Function Improves With Exercise
Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise can help your brain work more efficiently and actually make you smarter. The thinking ability of subjects was tested in one study. After these tests, the …
Superfoods For Your Brain Health
SUPERFOODS FOR BRAIN FUNCTION We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in …
Rejuvenate Your Mind Body And Spirit With Superfoods
When the goal is to rejuvenate the body, mind, and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to sustain …
Natural Detox Cleansing For Body and Mind
Natural detox cleansing will flush out pollutants. When we hear the word toxin, we mistakenly think of poison in a labeled bottled. Indeed, toxins are poisonous, but they are not necessarily labeled when they enter our body in many and perhaps unthinkable ways. Imagine how minute and invisible microbes are and that they can penetrate into our pores. And everyday …
Flax Seed Benefits the Brain
Flax Improves Brain Health and Memory Flax seed can contribute to what doctors generally prescribe. They treat mood thought and memory disorders with pharmaceutical medicines that directly influence levels of brain chemicals. Those are serotonin, dopamine, and acetylcholine. Although drugs have very important clinical uses, they are only part of the solution. A comprehensive approach to treating cognitive disorders should …