BOOST YOUR METABOLISM 5 EASY WAYS #1 Boost Your Metabolism At Breakfast The morning meal will boost your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count ñ the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to …
Relieve A Headache 4 Easy Ways
RELIEVE A HEADACHE 4 EASY WAYS Trying to relieve a headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt. A headache is a condition of mild to severe pain in the head. It can also …
Anti-Aging 3 Secrets and Tips
ANTI-AGING 3 SECRETS AND TIPS Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There’s a really good reason for it. We have an ever-aging generation. This generation is one of the largest generation on the planet. Naturally, there’s a huge number of this population that do not want to grow old. Therefore, anti-aging products …
What You Eat Is Who You Really Are
WHAT YOU EAT IS WHO YOU REALLY ARE Recent dietary research regarding what you eat has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, …
White Tea 3 Healthy Benefits
WHITE TEA 3 HEALTHY BENEFITS It is not just chefs but also medical researchers who are praising the benefits of white tea for your health. In fact there are many different kinds of benefits that a person can have and we will look at some people. But first we will provide you with a brief explanation as to what it …
Sleeping Pills Dangers To Avoid
SLEEPING PILLS DANGERS TO AVOID After reading this, I hope you can still sleep well without sleeping pills. Sleep-inducing medicines, popularly known as sleeping pills, have a reputation of helping people get some peace and quiet at night. Sleep deprivation is such a difficult condition to have since it literally zaps a person’s energy to do the more important things …
Cleansing the Body: 3 Detoxification Steps
CLEANSING THE BODY: 3 DETOXIFICATION STEPS Cleansing the body is a very important matter to a lot of people. Not only does cleansing the body help anyone who does so in the long run, but it is also a good idea to complete a body detoxification in order for all of the toxins and wastes in your body to leave …
The Raw Food Diet #2
THE RAW FOOD DIET #2 The raw food diet beats others because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot. Cooking also alters the chemistry of foods, …
The Raw Food Diet – What is It?
THE RAW FOOD DIET – WHAT IS IT? Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting …
Olive Oil Promotes Good Health
The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too. Highly favored as a cooking oil, or for use in a variety of classic dressings, olive oil is being touted in some quarters as a …