WHY YOU NEED TO GO GLUTEN FREE If you are suffering from severe and chronic abdominal pain and bloating after meals, have excessive gas, or have large bulky stools that may have blood in them, you need to go to a doctor. While there are many causes for this set of symptoms including dysentery and Inflammatory Bowel Disease (which can …
Sleeping Pills and Weight Gain
SLEEPING PILLS AND WEIGHT GAIN You are a health-conscious guy. It is easy to tell that by your ripped physique and obvious concern for exercise and cardiovascular health. What others can’t see is your need to take sleeping pills to help you sleep. You are so wired up constantly from work, sports, exercise and just life in general that it’s …
Breaking the Dependence on Sleeping Aids
BREAKING THE DEPENDENCE ON SLEEPING AIDS There are numerous sleeping aids available in the market, likely because people tend to have so much trouble sleeping. A lack of sleep can come about for a variety of reasons such as having work-related stress and insomnia. There are other reasons and, as some people have speculated, anything and everything can be interpreted …
Brain Function and Exercise
BRAIN FUNCTION AND EXERCISE Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise can help your brain work more efficiently and actually make you smarter. The thinking ability of subjects was tested in one study. …
Brain Exercises
BRAIN EXERCISES Some brain exercises can be as simple as an intelligent conversation or reading something new. Others can be more involved, like doing crossword puzzles or solving lateral thinking puzzles. Here are some general brain exercises you can do anywhere, followed by a few ideas for exercising specific areas of brain function. Some Simple Brain Exercises An entertaining brain …
Boost Your Memory With Caffeine
BOOST YOUR MEMORY WITH CAFFEINE There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of the amount of caffeine that these substances contain. There might be a silver lining to the caffeine cloud though and that’s how caffeine can play an important role in boosting your memory. Often we experience …
Benefits of Fish Oil for Fitness and Health
BENEFITS OF FISH OIL FOR FITNESS AND HEALTH When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental rather than beneficial to their health. The Truth about Fish Oil …
Baby Boomer Issues: Health, Money And Retirement
BABY BOOMER ISSUES: HEALTH, MONEY AND RETIREMENT As the Baby Boomer generation continues to grow older, their primary concerns have shifted to their health, money and retirement. The days of idly wondering where their next vacation should be and whether their bonus check will be as much as they deserve are quietly passing. Today, Baby Boomer issues are mostly about …
Antioxidant and Its Promise for a Younger You
ANTIOXIDANT AND ITS PROMISE FOR A YOUNGER YOU The emerging market for products claiming to slow aging is undeniably astounding. Among these, supplements containing antioxidants perhaps give the best promises to the consumers. Aside from the fact that these are a wound to the pocket, antioxidant products offer a delight to those who would like to look young in a …
Anti-Aging Effects of Blueberries
ANTI-AGING EFFECTS OF BLUEBERRIES Blueberry season is almost coming. But this sweet, flare-crowned, indigo super fruit is more than just a mouth-watering delight to your craving senses. Would you believe that this favorite has a wide range of micronutrients that do not only protect the body from diseases, but also aging? High Antioxidant Value Blueberries, along with blackberries, strawberries, and …