A HEALTHIER AND MORE PROSPEROUS LIFE Let me start by asking if you want a healthier life. Are you as happy and content about your life in every way? Secondly: If you are not satisfied with your life do you have any desire to change it? In my conversation with all kinds of people I’ve met including conversations with family …
Eat Healthy with Organic Foods
EAT HEALTHY WITH ORGANIC FOODS When you go to the grocery store or supermarket to buy fruits or vegetables, do you pick just any produce or are you particular about getting organic foods? There is a difference between the two and, after our discussion, you may decide that organic foods are the way to go. Let’s take a look at …
Simple Steps To A More Restful Sleep Tonight
SIMPLE STEPS TO A MORE RESTFUL SLEEP TONIGHT Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every day occurrence. So you finally stroll into your house at 6:04 PM, …
Tips For Helping TO DEAL With Sleep Apnea
TIPS FOR HELPING TO DEAL WITH SLEEP APNEA This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers from it, we’d be willing to bet that at least a few of your close neighbors suffer from it too. Well, the …
Healthy Benefits Of White Tea
HEALTHY BENEFITS OF WHITE TEA It is not just chefs but also medical researchers who are praising the benefits of white tea for your health. In fact there are many different kinds of benefit of white tea that a person can have and we will look at some people. But first we will provide you with a brief explanation as …
Health Benefits of Bowling: Tone Those Muscles and Make a Strike!
HEALTH BENEFITS OF BOWLING: TONE THOSE MUSCLES AND MAKE A STRIKE! Among the many reasons this particular sport has remained at top of is the fact that it is a highly flexible sport. It promotes easy adjustment methods that are why many children and adults alike can take part in this remarkable game. About 95% of bowlers consider bowling as …
Dangers Of Sleeping Pills
DANGERS OF SLEEPING PILLS After reading this, I hope you can still sleep well without sleeping pills. Sleep-inducing medicines, popularly known as sleeping pills, have a reputation of helping people get some peace and quiet at night. Sleep deprivation is such a difficult condition to have since it literally zaps a person’s energy to do the more important things in …
“Clean Your Plate” Is Not Always The Way To Go For Healthy Kids
“CLEAN YOUR PLATE” IS NOT ALWAYS THE WAY TO GO FOR HEALTHY KIDS According to obesity researchers, the United States obesity rate has more than doubled for preschoolers and adolescents-and more than tripled for ages 6 to 11-over the past 30 years. Obese children are at greater risk for health problems such as diabetes and heart disease, and often carry …
Living A Healthy Life
LIVING A HEALTHY LIFE In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are …
Changing your life with Zen
CHANGING YOUR LIFE WITH ZEN There are so many ways that you can change your life, but you have to want to change. You have to have the drive and the desire to change in order to keep yourself going on the right path. Keep in mind that Zen is not easy and neither is change. Change is hard to …