CONQUERING THE STIGMA OF A MENTAL HEALTH DISORDER Having a family member that is suffering a mental health disorder can be taxing at times. Depending on the severity of the disorder, many families have been broken up because of this. Some of them can be blamed on the lack of love or patience a family member can bestow. Some just …
Concrete Evidence That Alcohol Does Have Effects
CONCRETE EVIDENCE THAT ALCOHOL DOES HAVE EFFECTS For centuries, alcohol beverages have been linked to a temporary decrease in male sexual inhibitions. Nobody’s really been sure of why this was the case, other than the alcohol having an effect on the parts and biochemicals in the brain that regulate things like sexual health. Side effects like increased arousal and decreased …
Combating Anxiety: Will a Pill Do the Trick?
COMBATING ANXIETY: WILL A PILL DO THE TRICK? At certain points in your life, you might have been plagued with anxiety. It might have been in the wake of beginning a marriage, starting a new career, or caring for a sick child. The worry might have affected you not only emotionally but physically as well. You might have experienced feelings …
Omega 3 Oils Are Essential Nutrients
OMEGA 3 OILS ARE ESSENTIAL NUTRIENTS The following article covers omega 3 oils, a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity. Researchers in Denmark in the 1970’s found that the Inuit people in Greenland, showed a much lower rate …
Help Jet Lag with Common Sense, Not Sleeping Pills
Jet lag can happen for a number of reasons. Basically, the body’s system gets out of whack. This can be due to air travel, hence the origin of the name, when a traveler passes into another time zone. The term has also come to be used for similar situations, like people working shift work who get out of their daily …
Help For People Who Struggle To Sleep At Night
GET TIRED TO SLEEP WELL Do you find it hard to get a good nights sleep? Are you looking into the different ways of helping you to obtain more sleep at night? Is stress affecting your sleep patterns? A couple of years ago I am the type of person who would have answered yes to all of these questions. In …
Combating Anxiety: The Alternative Way
COMBATING ANXIETY: THE ALTERNATIVE WAY Perhaps you break out into anxiety when you have to deliver a talk before a group of people. Or perhaps you become nervous when you have to take a test. There are certainly numerous causes for anxiety. Similarly, there are a number of treatment options for those afflicted with the illness. If you don’t like …
Colon Cleaning- The Secret Behind Health And Vitality
COLON CLEANING- THE SECRET BEHIND HEALTH AND VITALITY It does not require you to be an authority on health to know that disease begins in the colon and to be in optimum health we need the colon to be in perfect state. But most of us do not have the clear idea as to what is meant by a healthy …
Cooking Up Stress Relief
COOKING UP STRESS RELIEF Perhaps your need for stress relief shows through your fidgeting, your nail-biting, or your sleepless nights. You feel as if you are under a great deal of stress, and you are searching for relief. While there are many stress reduction strategies you could use, perhaps one of the best is one of the easiest: cooking. Cooking …
6 Powerful Tips to a Better Sleep
6 POWERFUL TIPS TO A BETTER SLEEP Many Americans are having difficulties getting better sleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. …