YOU REALLY ARE WHAT YOU EAT Recent dietary research about what you eat has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, …
Healthy Eating
HEALTHY EATING In simple terms the body has two very different healthy eating and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two energy style depend on each other for support. This book shows you what foods give you the most energy. It occurs so very frequently – …
Nutrition For The Elderly
NUTRITION FOR THE ELDERLY Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore. There are many factors which hinder an elderly person’s health. The …
Get to Know what is cancer
GET TO KNOW WHAT IS CANCER All over the world, cancer is known to be as one of the most deadly disease ever to have affected the human race. Most of the medical researchers all over the world, consider it to be a “metabolic disease”. Metabolic diseases are those diseases, which are known to affect the metabolism rate of the …
Healthy Fat Intake
HEALTHY FAT INTAKE This information is aimed at helping you to reduce your healthy fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well. A …
Acid Reflux
ACID REFLUX Acid Reflux is the other generally used name of Gastro-esophageal reflux disease, also more often referred as GERD. The disease causes damage to the esophagus as the acidic contents from the stomach, containing acids and pepsin, pushes back to the esophagus since the sphincter becomes weak and can no-more prevent the contents from stomach from gushing back in …
Tips For Healthy Eating
TIPS FOR HEALTHY EATING Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Below, you’ll find tips designed to help you with healthy eating. 1. …
Chocolate – Heart Medicine
CHOCOLATE – HEART MEDICINE An every day ratio of dark bitter chocolate could help prevent heart diseases, according to a study realized by a team of Swiss researchers. The Swiss researchers say that the anti-oxidants could prevent the blood veins to become smaller and less wide. The research team came to this conclusion after testing on a group of 20 …
Mesothelioma symptoms
MESOTHELIOMA SYMPTOMS The term “Mesothelioma” in medical terms is defined as form of cancer that proliferates at a very fast rate after it has been diagnosed, which affects the mesothelial cells in the body. After detailed study of this disease by several scientists all over the world, it has been concluded that in most of the cases the reason is …
Mesothelioma Information
MESOTHELIOMA INFORMATION Mesothelioma in itself is one of the deadliest diseases ever to have been discovered by mankind. Medically, Mesothelioma as a word itself means a tumor that is more likely to transform in a fast proliferating cancer which affects the mesothelial cells of an organ, which form the protective thin covering over the organs like heart, lungs and abdomen. …