HEALTHY COOKING IS A MUST FOR FAMILIES When it comes to cooking healthy meals for our families, there is always some degree of dissension among the ranks. The good news is there are recipes that are very healthy but the nature of these recipes is somewhat disguised. What they do not know in these instances truly should not bring harm …
Health & Fitness Tips for 2018 and Beyond
HEALTH & FITNESS TIPS FOR 2016 & BEYOND Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There’s a lot a healthy person can do, such jog or walk every morning, play basketball or any other sport with friends, but if a …
Your Body And Antioxidant Foods
YOUR BODY AND ANTIOXIDANT FOODS Even though most folks may not realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are …
How Exercise Affects Your Body Temperature Rhythm
HOW EXERCISE AFFECTS YOUR BODY TEMPERATURE RHYTHM If you want to instantly increase the quality of your sleep, then start an exercise program if you don’t already. It helps you sleep better in a number of ways, I’m not even going to mention all the other health benefits! : · Exercise will raise your body temperature rhythm, and make your …
Getting Energy From Vitamins
GETTING ENERGY FROM VITAMINS The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue. Due to these types of complaints, it really isn’t a surprise that people want to know the best types of vitamins and supplements they can get for additional energy. Vitamins are ideal for staying healthy, as …
Fast Facts On Potatoes
FAST FACTS ON POTATOES Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook them in a variety of ways, and they are included in one out of three meals eaten by almost all Americans. When they are prepared in a healthy way, they can be …
Good Food Health Vitamin Intake
GOOD FOOD HEALTH VITAMIN INTAKE I It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so …
Diet Using Negative Calories
DIET USING NEGATIVE CALORIES We can have a diet using negative calories. The main idea is that our body uses more calories to digest some aliments than the calories we know those aliments contain themselves by analyzing the combination of nutritional components of the specific aliments. If we burn more calories than we consume, then we will lose weight. The …
How Exercise Affects Your Body Temperature Rhythm
HOW EXERCISE AFFECTS YOUR BODY TEMPERATURE RHYTHM If you want to instantly increase the quality of your sleep and control your body temperature then start an exercise program if you don’t exercise already. Exercise helps you sleep better in a number of ways, I’m not even going to mention all the other health benefits! : · Exercise will raise your …
Longevity and Healthy Aging
LONGEVITY AND HEALTHY AGING Since the 19th centuries, common prolonged existence or longevity is greater than before. At one time, the average male expected to live up until the mid forties, while the average female expected to live until the late forties. This seems illogical, since many of our older generation of people born in the 1900s are still around …