HEALTH: DO YOU NEED TO LOSE WEIGHT? Are you a woman who needs to lose weight? If you are and if you are like many other women, there is a good chance that you are concerned with your appearance. When it comes to appearance, there are many women who are concerned with their weight, namely the weight that they would …
Healthy Diet Essentials
HEALTHY DIET ESSENTIALS According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and nutrients are …
The Psychology of Physical Fitness
THE PSYCHOLOGY OF PHYSICAL FITNESS Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player. Regular hours of sleep, and regular, hearty food at regular hours are necessaryfor physical fitness. Food is particularly important. …
What are the Symptoms of Arthritis?
WHAT ARE THE SYMPTOMS OF ARTHRITIS? Arthritis symptoms can vary depending on what type you have. It can affect several part of the body and can be caused by several different factors. Although many of the symptoms may be similar, there are also some differences. Here are a few examples of symptoms. Ankylosing spondylitis is arthritis of the joints in …
Eating Like The Spanish
EATING LIKE THE SPANISH Bored of eating every day the same meals, the same recipes, and want to try something different and exotic? You can choose any culture, any country you want and you will find specific traditional food for each and every one of them. But there is something different about the way the Spanish cook, they just make …
Healthy Fat Intake
HEALTHY FAT INTAKE This information is aimed at helping you to reduce your healthy fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well. A …
Proven Tips For Healthy Eating
PROVEN TIPS FOR HEALTHY EATING Healthy eating is balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Below, you’ll find tips designed to help you with healthy eating. 1. Don’t skip …
Vitamins For a Healthy Heart
VITAMINS FOR A HEALTHY HEART As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape, and keep your heart healthy, for a long time …
Food For Success
FOOD FOR SUCCESS You’ll be glad to know there’s a way to improve your job performance with food and help you along your journey to achieve professional success. A day of your life should be divided in stages that can assure you the needed tools for great professional performance. It doesn’t matter if you work form 9 AM to 5 …
What Are Vitamins & How Do They Work?
WHAT ARE VITAMINS & HOW DO THEY WORK? Vitamins (a combination of two words: Vital and Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to …