EATING FOR A HEALTHY HEART #2 Bad cholesterol or a bad diet harm a healthy heart and is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating for your healthy heart is something everyone should try to do, especially when it comes …
Cooking with Oils
COOKING WITH OILS Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1. Canola oil Canola oil is a …
Eating During The Winter Months
EATING DURING THE WINTER MONTHS Winter months often cause us to gain weight. During winter months we add a few pounds. Most persons really add those pounds that are hard to lose afterwards. It’s known that during the winter we are more likely to gain weight, and then in the spring and summer we will pass time trying to lose …
Making Healthy Food Choices PART 2
MAKING HEALTHY FOOD CHOICES PART 2 Healthy food choices include vegetables, fruits, and grains which are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food …
Making Healthy Food Choices
MAKING HEALTHY FOOD CHOICES Vegetables, fruits, and grains are healthy food choices normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: – Coconut is …
Good Food Health Vitamin Intake
GOOD FOOD HEALTH VITAMIN INTAKE It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that …
Diabetes treatment
DIABETES TREATMENT Now a day’s diabetes treatment has become a common disease among people. It is caused due to mismanagement of carbohydrate metabolism inside the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive loss of weight, blurred vision, and delay in healing of skin, repeated infection, and excessive fatigue. Diabetes has got a serous …
A Little More About Body Temperature
A LITTLE MORE ABOUT BODY TEMPERATURE As you’ve learned, your body temperature is really an internal clock that keeps us awake and sleeping at certain times. It’s also extremely important to understand that the rise and drop of body temperature is a hint for our body to produce the feelings of being awake or being tired. Whenever your temperature begins …
Eating Healthy On The Run
EATING HEALTHY ON THE RUN Whether you’re traveling, on the go, or just around the house, you don’t need to give up eating healthy simply because you are in a hurry. The fact is, eating healthy is even more important when you’re trying to keep up with a busy schedule. Having a good diet will help your body to handle …
Tips For Healthy Holiday Eating
TIPS FOR HEALTHY HOLIDAY EATING When the holidays arrive, many people forget all about their diets and healthy holiday eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. Most traditional foods can be made low …