LIVING A HEALTHY LIFE In the fast paced world that we live in it can be easy to neglect our healthy life and wellness. We’re so busy racing through our day to day lives ñ family, friends, work, social engagements ñ that we donít take the time to look after ourselves. Itís really no wonder that so many of us …
A Dreadful Superstition Grips America
A DREADFUL SUPERSTITION GRIPS AMERICA A terrible superstition holds people around the world in its grip. Ministers of religion, lawyers, architects, men renowned as brilliant scientists, physicians (particularly, physicians), University professors, middle class people, working class people, people of all nationalities, are its victims. I was one for 43 years. I really and truly thought that what my doctor said …
The Way to Health and Vitality
THE WAY TO HEALTH AND VITALITY How many times have you gone to sleep at night missing your health and vitality and swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, it …
Top 5 Exercises For Baby Boomers
TOP 5 EXERCISES FOR BABY BOOMERS it’s no surprise that more and more “baby boomers” are lacing up their sneakers and heading to the gym. In a society where looking young and fit is a way of life —baby boomers workouts have gone way beyond basic aerobics and running on the treadmill. Nowadays it’s all about endurance sports and yoga …
Longevity and Healthy Aging
LONGEVITY AND HEALTHY AGING Since the 19th centuries, common prolonged existence or longevity is greater than before. At one time, the average male expected to live up until the mid forties, while the average female expected to live until the late forties. This seems illogical, since many of our older generation of people born in the 1900s are still around …
7 Tips to Controlling Your Urge to Smoke
7 TIPS TO CONTROLLING YOUR URGE TO SMOKE Controlling your urge to smoke is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months. The exact time frame that it takes to quit can vary greatly but what is …
Which is the best skin care product?
WHICH IS THE BEST SKIN CARE PRODUCT? There is really nothing like a best skin care product. There really can’t be anything like the best product because skin care products work differently for different people (based on the skin type to some extent). A product that is the ‘best skin product’ for one person might end up being the worst …
Superfoods for Super Sex
SUPERFOODS FOR SUPER SEX Every aspect of superfoods – its color, shape, scent and texture – can make it sexy. In addition, certain foods contain substances that make us feel good by interacting with our hormones or stimulating our brain. Consider incorporating some of the following into your next candlelight dinner to help you and your partner get in the …
Superfoods For Super Weight Loss
SUPERFOODS FOR SUPER WEIGHT LOSS – Super Foods for Super Weight Loss Experts say there are two basic categories of foods that can be considered superfoods for weight loss because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are …
3 Secrets and Tips For Anti-Aging
3 SECRETS AND TIPS FOR ANTI-AGING Staying young, looking younger or just feeling younger is a multi-million dollar anti-aging industry. There’s a really good reason for it. We have an ever-aging generation. This generation is one of the largest generation on the planet. Naturally, there’s a huge number of this population that do not want to grow old. Therefore, anti-aging …