The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to 75 percent water. It forms the basis of blood, digestive juices, urine, and perspiration and is contained in lean muscle, fat, and bones. As the body can’t store water, we need fresh supplies every day to …
Stop Smoking By Overcoming These Obstacles
Stop Smoking or Die Most people can readily agree that the idea to stop smoking is rather terrifying. Giving up the comfort that smoking can provide is not easy, nor can it be done instantly. Struggling to quit requires a lot of honest talks, not only with yourself but also with your family. There are three major struggles that you …
Work Out At Home In 20 Minutes
If you are busy, not able to get up early morning or have no time for the gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog: in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints. 3) Crunches: 15 …
Drinking Water Scams Revealed
Read this article before you consider paying for your drinking water. Wouldn’t it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find a source of safe inexpensive drinking water. (Ideally, I’d love to turn on the tap, and out it would flow!) Whether it’s curing cancer with …