CHOOSING THE RIGHT EXERCISE FOR YOU The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you aren’t going …
Exercise & Sleeping Better
EXERCISE & SLEEPING BETTER The amount of physical exercise you exert during the day, is one of the key ingredients to helping you get a good nights rest. The more active your body is during the day, the more likely you are to be able to relax, fall asleep faster and get a better nights sleep as well. With regular …
Fitness training
FITNESS TRAINING People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, means capturing the days of youth and all the fun of those days …
Making Exercise More Fun
MAKING EXERCISE MORE FUN Nothing beats waking up in the morning with the thought of having to go to the gym to lift weights or jog on the treadmill. After a hard day’s work, the thought of going to the gym, is one of the last things you want to think about. Sometimes, even the thought of exercising at home …
Alcohol and Exercise
ALCOHOL AND EXERCISE As they say, “Everything in moderation”. Having a glass of wine with dinner, or a beer with the guys at happy hour is fine. If you never treat yourself to a piece of cake or an adult beverage, you’ll be miserable and end up quitting your exercise program all together. Now, having too much alcohol can be …
Eating And Exercise
EATING AND EXERCISE Anytime you exercise, you do so in order to try and maintain good health. The other big part of being healthy is eating a well-balanced diet. By eating well, and exercising regularly, your body will have the energy it needs to perform the everyday tasks of life. No matter if you are going to be doing a …
Quit Smoking With Exercise
QUIT SMOKING WITH EXERCISE When you decide to quit smoking, you’ll notice other positive positive changes start to happen in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help to you, when you decide to …
Better Work Out
BETTER WORK OUT 1. Stop and Go If your work out requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 …
Stop Smoking for Good !
STOP SMOKING FOR GOOD ! With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around? The fact is that with so much information passed around that …
Consumer Alert – Dangerous Vitamins Invade Marketplace
CONSUMER ALERT – DANGEROUS VITAMINS INVADE MARKETPLACE Once upon a time, scientists invented synthetic vitamins in a noble attempt to rescue humanity from an endless avalanche of devastating health consequences resulting from the consumption of highly-processed foodless foods. Eden had been restored, it seemed, because vitamins made in laboratories were now much cheaper to produce. Optimists were hopeful that the …