SUPERFOODS FOR HEALTHY HAIR We’ve all learned through the years that a well-balanced diet of superfoods is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair. Good hair nutrition begins with getting enough protein, which is …
Muscle Fiction
MUSCLE FICTION If you’ve been training, here’s a short list of muscle fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading …
Healthy Dieting Tips
HEALTHY DIETING TIPS When it comes to healthy dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. …
Healthy Fat Intake
HEALTHY FAT INTAKE This information is aimed at helping you to reduce your healthy fat intake. The average individual eats too much fat, a factor that’s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well. A …
Making Healthy Food Choices
MAKING HEALTHY FOOD CHOICES Healthy food such as vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: – Coconut …
Becoming A Healthy Eater
BECOMING A HEALTHY EATER Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams of fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per …
Fight Stress With Healthy Eating
FIGHT STRESS WITH HEALTHY EATING Whenever we get too busy or stressed, we tend to make poor food decisions that will actually increase stress and cause even more problems. Follow these simple steps to help reduce stress, by eating healthier foods: Always eat breakfast Even though you may think you aren’t hungry, you need to eat something. Skipping breakfast makes …
Why Losing Weight is One of The Best Things You Can Do For Your Body
WHY LOSING WEIGHT IS ONE OF THE BEST THINGS YOU CAN DO FOR YOUR BODY There is a great benefit to losing weight. Though losing weight may not be easy, the long-term effects brought on by it would probably be of help to anyone considering those unwanted pounds. The following are a few of the remarkable advantages of losing those …
Things to Consider When Buying Home Fitness Equipment
THINGS TO CONSIDER WHEN BUYING HOME FITNESS EQUIPMENT There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness equipment vary and you should always have one good reason to buy it. Don’t …
Children And Exercise
CHILDREN AND EXERCISE The long and short of it is that yes, it is beneficial for your children to partake in exercise or a weight training regimen although there are a few things that you should keep in mind once this starts to happen. No matter how you look at it, children aren’t minature adults and therefore you can’t use …