EATING HEALTHY ON THE RUN Eating healthy when you’re traveling, on the go, or just around the house, you don’t need to give up healthy eating simply because you are in a hurry. The fact is, healthy eating is even more important when you’re trying to keep up with a busy schedule. Having a good diet will help your body …
Loose Weight Fast Diet Plan
LOSE WEIGHT FAST DIET PLAN Get ready to lose weight! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, …
Eating Healthy During Pregnancy
EATING HEALTHY DURING PREGNANCY During pregnancy starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy. Your first trimester If you find it tough to maintain a balanced diet during your first trimester, you can rest assured …
Eating Healthy For Vegetarians
EATING HEALTHY FOR VEGETARIANS The vegetarians way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of …
Working Out for Extreme Fitness
WORKING OUT FOR EXTREME FITNESS Many people think about working out as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year …
Improving Rheumatoid Arthritis Symptoms
IMPROVING RHEUMATOID ARTHRITIS SYMPTOMS Rheumatoid arthritis is a disease where white blood cells suddenly attack health issues, specifically joints and cartilage. There are a few ways to help ease the symptoms, depending on which stage of the disease you are in. If you are in the early stages of rheumatoid arthritis there is a new disease modifying anti-rheumatic drug (DMARD) …
Eating Healthy When Eating Out
EATING HEALTHY WHEN EATING OUT When eating out you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. – Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. – …
How much protein should one eat?
HOW MUCH PROTEIN SHOULD ONE EAT? Protein and the perfect diet, which can provide the right kind of nutrition, is composed of a diet with rite combination of carbohydrates, proteins, minerals, and vitamins. Among all these components protein has a different and very essential role to play to keep the body in shape and make it strong. The main function …
Health: Do You Need to Lose Weight?
HEALTH: DO YOU NEED TO LOSE WEIGHT? Are you a woman concerned with health? If you are and if you are like many other women, there is a good chance that you are concerned with your appearance. When it comes to appearance, there are many women who are concerned with their weight, namely the weight that they would like to …
Protecting Your Health While Aboard a Cruise Ship
PROTECTING YOUR HEALTH WHILE ABOARD A CRUISE SHIP When it comes to cruise ship safety, there are many individuals who are concerned with their physical safety. Physically staying safe aboard a cruise ship is important, but so is staying healthy. Due to a large number of individuals in a fairly small space, cruise ships have a number of health concerns. …