CORAL CALCIUM Shigechiyo Izumi is world’s oldest living person according to the Guinness book of World Records. He is 115 years old and retired from work at the age of 105, despite which he enjoys a remarkable health and is very active physically. He is Japanese residing on the Sango Coral islands in and around Okinawa. His secret has …
THE BEGINNER’S GUIDE TO YOGA AND MEDITATION
THE BEGINNER’S GUIDE TO YOGA AND MEDITATION INTRODUCTION When one mentions “yoga”, many images may be conjured up. Perhaps you get an image of flower children from the 60’s sitting in a circle with their legs in impossible positions chanting “Ohm” around a huge candle in a poorly lit room. Yoga is an ancient art that has been practiced for …
Rash – Kind and Cures
RASH – KIND AND CURES “Rash” is a kind of red bump that forms on your body and could be caused due to a variety of reasons. This word is freely used in normal language to denote a number of skin conditions. Most commonly occurring skin conditions or skin rash types are: * Non infected scaly patches on the skin. …
HOW TO DRESS IF YOU GAINED A FEW POUNDS
HOW TO DRESS IF YOU GAINED A FEW POUNDS No matter the reasons – stress, not respecting some classic rules like avoiding sweets and too much bread – you managed to gain a few pounds. of course, you are starting a diet but the problem won’t solve itself overnight. in the mean time you need to hide somehow the fat …
Eating For A Healthy Heart
EATING FOR A HEALTHY HEART Bad cholesterol or a bad diet is something damaging to the heart. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. Your heart and …
Eating Healthy For Vegetarians
EATING HEALTHY FOR VEGETARIANS The vegetarians way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of …
Cardio Exercise
CARDIO EXERCISE Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists first discovered that during intensive exercises, your body …
Choosing The Right Exercise For You
CHOOSING THE RIGHT EXERCISE FOR YOU The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you aren’t going …
Exercise & Sleeping Better
EXERCISE & SLEEPING BETTER The amount of physical exercise you exert during the day, is one of the key ingredients to helping you get a good nights rest. The more active your body is during the day, the more likely you are to be able to relax, fall asleep faster and get a better nights sleep as well. With regular …
Fitness training
FITNESS TRAINING People all over the world are becoming more and more fitness conscious. The priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, means capturing the days of youth and all the fun of those days …