FUN WAYS TO GET IN SHAPE The market is saturated with low-fat, low-carb and sugar-free foods to help you get in shape. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. For true weight-loss success, health experts stress the importance …
Easy Ways to Boost Your Metabolism
EASY WAYS TO BOOST YOUR METABOLISM #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire …
5 Best Ways To Lose Weight
5 BEST WAYS TO LOSE WEIGHT When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well to lose weight for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques …
Raw food, less water
RAW FOOD, LESS WATER When you start eating more raw food, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this. First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body is …
Steps To Better Health
STEPS TO BETTER HEALTH It’s possible to learn better health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started for better health Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with healthy …
Getting Your Nutrition from Real Food is a Good Habit for Life
GETTING YOUR NUTRITION FROM REAL FOOD IS A GOOD HABIT FOR LIFE Many people think popping a multi-vitamin supplement to get their nutrition is just as good as what comes from real foods. It is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. And …
6 Tips For A Healthy Dinner Out
6 TIPS FOR A HEALTHY DINNER OUT Ever wonder how you can possibly lose weight when the average healthy dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu. Below are 6 tips for having a healthy dinner out (while still enjoying your meal like …
Superfoods For Age-Defying Beauty!
SUPERFOODS FOR AGE-DEFYING BEAUTY! 1) Goji Berries Goji berries, hollywoods hottest new food, are one of the most nutritionally dense age-defying foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating in Tibet and greatly favoured in …
Ending Bad Eating Habits
ENDING BAD EATING HABITS A client wrote, “Help me end bad eating habits. I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my …
Eat Better: The Health Benefits of Organic Foods
EAT BETTER: THE HEALTH BENEFITS OF ORGANIC FOODS Organic foods have become easier and easier to obtain in recent years. Still, many consumers wonder if this type of food is healthy enough to be worth the often extra cost. Many of the benefits of organic foods have come to consumers through word of mouth and the promotions put on by …