WHY NOT PROCESSED FOODS? Have you ever seen a picture of your blood plasma after you’ve eaten a processed foods meal from McDonald’s or Burger King? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they’ve used white processed flour, with very few …
Flush the Fat With Smart Food Choices
FLUSH THE FAT WITH SMART FOOD CHOICES Flush the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. Phase 1 of the plan, called The Two-week Flush The Fat, lasts 14 days and …
body detox plan to keep you going
BODY DETOX PLAN TO KEEP YOU GOING In the present condition, you can no longer survive a single day without encountering pollution so you must body detox. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away …
5 Tips to Finally Get Rid of Cellulite
5 TIPS TO FINALLY GET RID OF CELLULITE I have decided to write an article about the number one question of last week- how to banish cellulite. Doesn’t it seem as though summer is coming a bit quicker this year? Each day brings us one step closer to busting out the bathing suits and baring our bodies. This is the …
Tips To Dealing With Dry Skin
TIPS TO DEALING WITH DRY SKIN Dealing with dry skin is a problem that not only occurs during the cold winter months, but also during summer as well. The increased humidity indoors in the winter and outdoors in the summer add to the problem that affects many sufferers around the world. Symptoms of dry skin include redness and a tight …
5 Simple Steps to Losing Weight
5 SIMPLE STEPS TO LOSING WEIGHT If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should be losing weight. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc. …
A Few Safe & Effective Home Remedies
A FEW SAFE & EFFECTIVE HOME REMEDIES While some ailments require specific medications, others may be treated with simple home remedies that have withstood the test of time. Generations ago, people began using home remedies and have passed their knowledge on to their families as time progressed. Still, many are unaware of the large number of home remedies that can …
Quickest ways to lower Your Health Insurance Premium
QUICKEST WAYS TO LOWER YOUR HEALTH INSURANCE PREMIUM It is an old saying — “Health is Wealth.” The most important step to maintain this wealth is to get a health insurance policy for you as well as your family. But, sometimes the premiums of such policies can leave you in and out of the budget situation. Can you really do …
5 Healthy Benefits of Following a Mediterranean Diet Plan
5 HEALTHY BENEFITS OF FOLLOWING A MEDITERRANEAN DIET PLAN The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to …
Lower Blood Pressure Using 1 Great Fruit
LOWER BLOOD PRESSURE USING 1 GREAT FRUIT You can lower blood pressure if you had your lycopene today. If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has …