TOP HEALTHY FOODS TO KEEP YOU FIT Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as …
Ten Tips for Losing Weight Fast!
TEN TIPS FOR LOSING WEIGHT FAST! Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. Fast weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of …
10 Tips for Rapid Fat Loss!
10 TIPS FOR RAPID FAT LOSS! Are you looking for that jump start to rev your fat loss and metabolism and get you bathing suit ready? The following ten tips will improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and stares when …
Getting Younger Skin With Copper Peptides
GETTING YOUNGER SKIN WITH COPPER PEPTIDES Today all of us want younger skin. Gone are the days, when wrinkles and blotched skin with sagging all over the body was acceptable. Today science is trying to find new molecules that can make our skin look younger, remove wrinkles, fine lines spots and make it look fresh and young. Skin care is …
Getting To Know The Tea Infuser
GETTING TO KNOW THE TEA INFUSER What is a Tea Infuser? A tea infuser is a ball shaped, apple, or basket shaped container, depending on who is describing it, used for brewing tea. It is very small in size, though the size varies depending on manufacturers and the consumers needs. On each end and the sides, there are perforated holes. …
Getting The Most Nutritional Value From Fruits And Vegetables
GETTING THE MOST NUTRITIONAL VALUE FROM FRUITS AND VEGETABLES You’re eating lots of fruits and vegetables every day, but are you sure you’re getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip that fruits and vegetables make …
10 Ways To Get More Antioxidants Into Your Diet
10 WAYS TO GET MORE ANTIOXIDANTS INTO YOUR DIET It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing …
8 Ways To Create Balance To Achieve Lasting Weight Loss
8 WAYS TO CREATE BALANCE TO ACHIEVE LASTING WEIGHT LOSS Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss …
10 Real Life Diet Tips
10 REAL LIFE DIET TIPS Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right …
Eat Better: The Health Benefits of Organic Foods
EAT BETTER: THE HEALTH BENEFITS OF ORGANIC FOODS Organic foods have become easier and easier to obtain in recent years. Still, many consumers wonder if this type of food is healthy enough to be worth the often extra cost. Many of the benefits of organic foods have come to consumers through word of mouth and the promotions put on by …