AVOID DIETING MAKE POSITIVE CHANGES INSTEAD Why is it that merely saying the “D” word, you know “diet” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of you are sitting back …
Avoid These Foods – Gain Beautiful Skin!
AVOID THESE FOODS – GAIN BEAUTIFUL SKIN! In order to maintain healthy skin it is important for you to practice good eating habits, eat foods that are good for your skin such as fruits and vegetables, avoid oily foods such as french fries, hamburger, hotdogs, and fast foods. If you must have a hamburger or french fries do not cook …
Are You Ready For Low Carb?
ARE YOU READY FOR LOW CARB? Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are actually quite a few books that centre on the principle of cutting out the carbs: Sugar Busters, Protein Power, The Zone Diet, Carbohydrates Addict Diet. They differ on how strict they are about …
Antioxidants Are Found In Broccoli Sprouts
ANTIOXIDANTS ARE FOUND IN BROCCOLI SPROUTS A high dose of antioxidants has extremely beneficial effects on the body. Its almost impossible to get too much. First of all, the antioxidants in broccoli sprouts are great for stopping both aging and cell decay, thus resulting in a healthier body. They can even help reduce your risk of cancer. There are few …
Antioxidants Health Benefits
ANTIOXIDANTS HEALTH BENEFITS Antioxidants are a class of nutrients that protect the body from damage caused by different factors, most importantly oxidative damage caused by substances called free radicals. Free radicals are known as reactive oxygen species, or ROS. They are produced when your body uses oxygen for energy. Just as fire emits smoke as a by-product, ROS are emitted …
Amazing Antioxidants
AMAZING ANTIOXIDANTS The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidants describes the effect these chemicals have against oxidants. Oxidants, usually referred to as ‘free radicals’ are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports …
Allergy and Mental Disease
ALLERGY AND MENTAL DISEASE The following will come as a surprise to most people, including most medical doctors. Most mental disease is caused by unsuspected brain allergies! This fact was illuminated for me by Dr Marshall Mandell in the early 80’s. He appeared on the Phil Donahue show, and had videos of persons with mental problems caused or worsened by …
All Types Of Chinese Teas Explained
ALL TYPES OF CHINESE TEAS EXPLAINED Probably you are familiar with the Chinese saying, Firewood, rice, oil, salt, sauce, vinegar, and tea are the seven necessities to begin a day. Though tea is last on the list, we can still see how important the tea is for the Chinese. There are actually thousand of Chinese teas varieties. These are usually …
Chinese Diet Green Tea: Good For Diet?
CHINESE DIET GREEN TEA: GOOD FOR DIET? Did you know that during the Boston Tea Party, the tea that was dumped into the harbor was mostly Chinese green tea? Well, this delightful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times. Today, it is highly appreciated for its advantages. …
All About Protein
ALL ABOUT PROTEIN Proteins are very important to our bodies. It isn’t just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses protein for many different tasks. Proteins are made of amino acids that are folded together. There are essential amino acids …