AVOCADO GREAT FOR SKIN CARE Avocado is also known as Alligator Pear originated in southern Mexico. It has become a useful ingredient for our daily skin care routine. It is rich in fat as well as protein. These fats are monounsaturated which is good for a healthy heart. The provision of vitamin E in avocado helps the heart to remain …
Basic Exercise And Training Variables
BASIC EXERCISE AND TRAINING VARIABLES Effective exercise and training programs follow certain principles that allow it to help people keep fit. It may be known in various terms and is achieved through different means, but the basic principles behind exercise and fitness is always there. Knowing them and applying them in your own fitness regimen can help make it more …
banana – a skin care product to reckon with
BANANA – A SKIN CARE PRODUCT TO RECKON WITH Bananas are one of most high calorie fruits one can find in the market. It has some of the best uses you can think of when it comes to skin care. As bananas are so common in many of the countries it is not that hard to use it as a …
Balancing Ph-ion and Detox to Cleanse the Body
BALANCING PH-ION AND DETOX TO CLEANSE THE BODY Grow, glow, and go cleanse the body. These are three food types which a person should eat every day in certain amounts in order to eat a healthy and nutritious diet. This is the subject matter in one of the many lessons in science in the elementary grade which increases the awareness …
Bad Breath Remedies
BAD BREATH REMEDIES Bad breath, also known as Halitosis in medical terminology, is an unpleasant odor that exits the mouth while breathing. This occurrence can be both embarrassing and troubling to many who suffer from the airborne nuisance. There are different types of bad breath, which occur for different reasons and therefore require different treatments. Temporary bad breath is commonly …
Are You Worried About Sleepless Nights?
ARE YOU WORRIED ABOUT SLEEPLESS NIGHTS? Insomnia or insomnolence or sleepless nights as it is better known is a badly understood affliction. In fact, you will find that insomnia is both a cause and an effect on its own – and hence, finding the root problem is difficult. There are so many insomnia facts to be had in different books; …
Are You Wasting Time and Money at Doctor Visits?
ARE YOU WASTING TIME AND MONEY AT DOCTOR VISITS? Tips for a Better Doctor Visit 1. Have as many medical records as possible with you to document your medical condition, especially for a new visit or a consult. Go by the hospital, lab or other doctor’s office and get copies. This saves the doctor time and sometimes even avoids an …
Antioxidant and Its Promise for a Younger You
ANTIOXIDANT AND ITS PROMISE FOR A YOUNGER YOU The emerging market for products claiming to slow aging is undeniably astounding. Among these, supplements containing antioxidants perhaps give the best promises to the consumers. Aside from the fact that these are a wound to the pocket, antioxidant products offer a delight to those who would like to look young in a …
Anti-Aging Products versus the Benefits of a Healthy Lifestyle
ANTI-AGING PRODUCTS VERSUS THE BENEFITS OF A HEALTHY LIFESTYLE On one hand, we have cosmetic companies and plastic surgeons telling us that we need to buy creams, have ourselves injected with botox or collagen; get nips, tucks, and lifts; brave the possible dangers of hormone replacement therapy and pray for a miracle. On the other hand, the natural health approach …
Anti-Aging Effects of Blueberries
ANTI-AGING EFFECTS OF BLUEBERRIES Blueberry season is almost coming. But this sweet, flare-crowned, indigo super fruit is more than just a mouth-watering delight to your craving senses. Would you believe that this favorite has a wide range of micronutrients that do not only protect the body from diseases, but also aging? High Antioxidant Value Blueberries, along with blackberries, strawberries, and …