BEAT THE CARB CRAVINGS Anyone who’s been on a low carb diet will tell you that the first week is the hardest. Some report actual physical symptoms of carb withdrawal, like irritability, headaches, and lack of energy. Others say it’s the emotional struggle to stay away from rice, bread, pasta, potatoes the staples that they’ve grown used to serving with …
Be Healthier With Veggies
BE HEALTHIER WITH VEGGIES The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits …
Be Emotionally Healthy And Live A Colorful Life!
BE EMOTIONALLY HEALTHY AND LIVE A COLORFUL LIFE! Life without emotions is like an empty canvass. Our life should have some color once in a while, or else life would be completely dull and boring. Emotions are so important in daily life. For that reason, human emotions have been the object of research and study for thousands of years. What …
Basil More Than A Kitchen Plant
BASIL MORE THAN A KITCHEN PLANT A universally known fact is that aromatherapy uses essential oils extracted from plants such as basil oil. One of the most commonly used essential oil in aromatherapy is that of Basil. Basil got its name from the Greek word basileum meaning king. Considered as “king among plants” as it was one of the ingredients …
Basic Meal & Menu Planning
BASIC MEAL & MENU PLANNING As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if …
Baby Boomer Statistics on Birth, Retirement and Empty Nesting
BABY BOOMER STATISTICS ON BIRTH, RETIREMENT AND EMPTY NESTING The baby boomer generation plays a significant part in almost every aspect of today’s America. They made an impact to every age cluster they get to belong. Baby boomers have the diverse potentials that uplifted their group in history. Fast statistics show that the fifty plus age group of baby boomers …
Baby Boomer Values Shapes Their Own Lives
BABY BOOMER VALUES SHAPES THEIR OWN LIVES The baby boomer generation lived within a set of values. These values must be identified to challenge, correct and criticize them. Their attitudes towards the specific areas of their lives including relationships, beliefs, world events and politics form their value system. This system helps them to react and act on various circumstances either …
Baby Boomer Issues: Health, Money And Retirement
BABY BOOMER ISSUES: HEALTH, MONEY AND RETIREMENT As the Baby Boomer generation continues to grow older, their primary concerns have shifted to their health, money and retirement. The days of idly wondering where their next vacation should be and whether their bonus check will be as much as they deserve are quietly passing. Today, Baby Boomer issues are mostly about …
Avoid The Causes Of Eczema and Beat It For Good
AVOID THE CAUSES OF ECZEMA AND BEAT IT FOR GOOD Eczema is caused more by several different factors, each one increasing the discomfort level until the threshold is reached and you are in a full blown itching attack, ripping your poor skin to shreds. Fear not though, if you take the time to learn how to understand and recognize these …
Available Treatments Of Crohn’s Disease
AVAILABLE TREATMENTS OF CROHN’S DISEASE Crohn’s disease is a disorder in which the bowel system becomes inflamed and damage is often done as a result. The exact reasoning is unclear as to why, but the body’s immune system seems to react abundantly to a portion of the digestive tract that is actually quite healthy. As the area is pumped with …