BEYOND VANITY: SKIN CARE IS IMPERATIVE TO HEALTH AND WELLNESS While feminists and critics sneer at beauty for being only skin deep, the continuous growth of the cosmetics industry proves that an increasing number of people are really taking effort, time, and money to invest on various beauty regimen and skincare. Nowadays, women are not the only ones who get …
Beware of Eating Too much Protein
BEWARE OF EATING TOO MUCH PROTEIN Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein. The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat …
Better Skin Begins With Your Next Meal
BETTER SKIN BEGINS WITH YOUR NEXT MEAL Consumers today are bombarded by a wide variety of anti-aging products for the body and face, whether they are simple cosmetics or surgical procedures. But the fountain of youth really just comes from better nutrition, one health expert says. A survey by the American Academy of Dermatology found that 94 percent of women …
Best Food That is Part of the Diet to Lower Cholesterol
BEST FOOD THAT IS PART OF THE DIET TO LOWER CHOLESTEROL People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful …
Best Prevention And Treatment For Dry Skin
BEST PREVENTION AND TREATMENT FOR DRY SKIN Dry skin, or xerosis, is a skin type usually marked by firm texture and parched skin. This type is especially noticeable during winter, when one turns to indoor heaters due to the cold weather and dry air or low humidity. Signs of dry skin usually appear as pink spots on the face, arms …
Best ways to lose belly fat
BEST WAYS TO LOSE BELLY FAT Obesity is one of the most talked about subjects in this century. This is because obesity is a problem that afflicts about 30% of the population in the United States and now in many parts of the EU. There are upwards of over quarter million deaths related to being overweight in the United States …
Berry Good!
BERRY GOOD! Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather turns cold, they look for a place to curl up and then they sleep the …
Benefits of Fish Oil for Fitness and Health
BENEFITS OF FISH OIL FOR FITNESS AND HEALTH When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental rather than beneficial to their health. The Truth about Fish Oil …
Benefits of Detoxing for Fitness and Health
BENEFITS OF DETOXING FOR FITNESS AND HEALTH There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body. Moreover, the toxins found in the body are found …
The Relationship Between Asthma and Acid Reflux
THE RELATIONSHIP BETWEEN ASTHMA AND ACID REFLUX The environment that people live in today’s world is very much different from the environment hundreds of years ago. At present, you can see many places being abused by man, and pollution is just about everywhere. Perhaps it is due to this polluted environment that many people get sick. Although one may not …