BENEFIT OF GREEN TEA Benefit of Green Tea Introduction There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green …
Body Building Tips
BODY BUILDING TIPS When you are starting a body building programs, you should really utilize tips and tricks from professionals to help enhance your workout. There are so many people out there who have achieved great bodies, and they have a lot of information to offer to those who are looking for it. These body building tips are from experts …
Body Building Nutrition
BODY BUILDING NUTRITION Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your body building quest? You need …
Body Building Diet
BODY BUILDING DIET In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a …
Body Building Anatomy
BODY BUILDING ANATOMY The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are body building, knowing the anatomy of your body can be very, very helpful. Of …
Bodily Changes and Healthy Aging
BODILY CHANGES AND HEALTHY AGING From the beginning of our birth, our body endures many changes. As we reach young adolescence, however the body experiences a series of senescence, or bodily changes abnormal, which the bodily functions start to decline. The body makes these changes, which most people will notice, the difference. The musculoskeletal system is the first area that …
Blame It On Iodine
BLAME IT ON IODINE If you are seriously trying to lose weight, chances are have tried several different programs. Many of you are still not getting down to your desired or ideal weight. One big reason could be that you are having problems with one little molecule. Iodine is the basis for the extremely important Thyroid Hormone in your body. …
Black Skin Care
BLACK SKIN CARE Do you ever consider race as a factor in skin care? Well if not, then you should. The shade of your skin can play a part regarding what products suit you best. Take black skin care for example. Obviously black skin would require less protection from the sun than pale skin. Skin experts found this out long …
Bitter Melon as Diabetes Treatment
BITTER MELON AS DIABETES TREATMENT Bitter melon or Momordica Charantia is a vegetable which grows in tropical areas like East Africa, Asia, South Africa, and the Caribbean. This vegetable is rich in iron, beta carotene, calcium, potassium, phosphorus and other dietary fibers. In many countries, it is also used as an herbal medicine due to its properties that help improve …
Beyond Vanity: Skin Care is Imperative to Health and Wellness
BEYOND VANITY: SKIN CARE IS IMPERATIVE TO HEALTH AND WELLNESS While feminists and critics sneer at beauty for being only skin deep, the continuous growth of the cosmetics industry proves that an increasing number of people are really taking effort, time, and money to invest on various beauty regimen and skincare. Nowadays, women are not the only ones who get …