CUCUMBER BENEFITS – A GUARANTOR FOR GOOD SKIN Skin has many other purposes other than being beautiful and serving as an eye candy for everyone. It protects our internal organs from any of the external adversities as far as possible. Whenever you are running down with fever, due to sweating skin tries to bring down the temperature. Entry of foreign …
Crockpot Recipes for Low-Fat Dieters
CROCKPOT RECIPES FOR LOW-FAT DIETERS You may not believe this but there are actually a countless number of crock pot recipes for people who are on a low-fat diet. Apparently, such low-fat crock pot recipes are intended for people who are watching their health and their weight very carefully. In this regard, we would want to share at least two …
Creating A Cholesterol Reduction Plan
CREATING A CHOLESTEROL REDUCTION PLAN A number of Americans have put their hearts into creating their cholesterol reduction plan. Yet a recent American Heart Association survey found that many adults with high cholesterol still don’t realize that they have an increased risk of developing heart disease. According to the survey, 50 percent of respondents with cholesterol levels of 200 or …
Creatine Helps The Body Build Muscle
CREATINE HELPS THE BODY BUILD MUSCLE Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of it, most of it being in the form of a compound …
Crash Course On Cellulite
CRASH COURSE ON CELLULITE Wearing really short skirts can be a liberating experience for the modern woman unless there’s a couple of cellulite lines peaking through. This is perhaps one of the greatest sources of frustration for women around the world. And though there are creams and surgical procedures that promise to remove those pesky lines, there is still no …
Cranberry Juice And Dark Chocolate: Boost Good Health
CRANBERRY JUICE AND DARK CHOCOLATE: BOOST GOOD HEALTH Recent studies done at The Johns Hopkins University School of Medicine and Bloomberg School of Public Health reveal that the chemical in chocolate has a biochemical effect similar to aspirin in reducing platelet clumping, which can be fatal if a clot forms and blocks a blood vessel, causing a heart attack. Diane …
Crack Open Your Miracle Eggs
CRACK OPEN YOUR MIRACLE EGGS Crack open eggs and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they’re called nutrient dense. Eating nutrient-dense foods helps us satisfy our nutrient needs without excess calories. The nutrient density benefit of eggs is especially important for older adults …
Count Colors Not Calories to Lose Weight!
COUNT COLORS NOT CALORIES TO LOSE WEIGHT! If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it comes to losing weight, make sure your plate is piled high with a range of colorful fruit and vegetables. You’ll naturally create more balance and health-filled menus. Why? Color …
Could Low Carb Eating Help You Losing Weight?
COULD LOW CARB EATING HELP YOU LOSING WEIGHT? There are an increasing number of people who take on the process of low carb eating believing that it will help them for their weight loss. However, there is still an existing and hottest question when dealing with low carb, and that is if low carb eating a healthy way of life. …
Corporations And The Causes of Corpulence
CORPORATIONS AND THE CAUSES OF CORPULENCE We’ve seen statistics that prove we are a nation of corpulence. An appropriate question to ask at this time is why did we, who are just as equal as everyone else, become the size that we are? It would be too easy to answer by saying that we ate too much. That might actually …