CALORIE REQUIREMENTS FOR THE DIFFERENT TYPE OF BODY CHARACTERISTICS Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the elements that are necessary for chemical reactions that unlock energy or enable growth. Although your body can store some vitamins, a regular daily intake is …
Calorie counting done the right way = weight loss? Absolutely!
CALORIE COUNTING DONE THE RIGHT WAY = WEIGHT LOSS? ABSOLUTELY! You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it is so tempting to cheat, especially when you can hide the cheating. We dieters have all been in a starving situation when dieting and …
Calcium: When You Take It, It Works
CALCIUM: WHEN YOU TAKE IT, IT WORKS Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions-regulating heartbeat, conducting nerve impulses, stimulating hormonal secretions and clotting the blood. Now, some conflicting and potentially misleading research is threatening to negate the efficacy of this vital mineral. One factor that the study, …
Caffeine Addiction – A Problem To Be Solved As Early As Possible
CAFFEINE ADDICTION – A PROBLEM TO BE SOLVED AS EARLY AS POSSIBLE We all have this pre-conceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing. It has the ability to keep you awake and …
Caffeine in Green Tea
CAFFEINE IN GREEN TEA How true is it that one disadvantage of green tea is insomnia because of its caffeine content? You may put it as a disadvantage but people who works on a night shift will disagree. True, green tea contains caffeine but compared to coffee and other tea, it has a lesser level but has a very incredible …
A Guide to the C Vitamin
A GUIDE TO THE C VITAMIN The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would …
Buying Nutritional Supplements Online
BUYING NUTRITIONAL SUPPLEMENTS ONLINE If you are looking to purchase nutritional supplements, look no further than the World Wide Web. There are millions of businesses based both in the real and virtual worlds that hock any type of natural extract or supplement imaginable. These nutritional supplements can be anything from naturally building muscle and tone to ensuring your body has …
Buying Antique Collectible Teapots Without Spilling Too Much
BUYING ANTIQUE COLLECTIBLE TEAPOTS WITHOUT SPILLING TOO MUCH Antique collectible teapots are prized possessions and many people love to collect them from many places in the world at very high prices. Do you know how to ensure that you get the best collectible teapots at the least cost? Read on and get some valuable insights in how you can avoid …
Burn Fat Build Muscle Today
BURN FAT BUILD MUSCLE TODAY Burn fat build muscle are the twin goals that keep dedicated bodybuilders focused. The major purpose of doing strenuous gym work in the first place is to improve the condition of the body, and reducing the amount of fat you are carrying, and improving your muscle bulk and tone are important parts of this. You …
Buy Natural Health Supplements
BUY NATURAL HEALTH SUPPLEMENTS – NATURAL TONICS FOR HEALTH AND WELLNESS Buy natural health supplements? When looking to buy natural health supplements and natural tonics for health and wellness, chances are you’ll find your options are limited in local stores. Online, there are many possibilities. However, an important question is – how to know which natural tonics for health and …