USE FLAXSEED TO ENHANCE YOUR IMMUNE SYSTEM Flaxseed improves every molecule in the body: it improves the quality of hair, nails, and skin, as well as helping you to lose weight or bulk up it lowers cholesterol, blood pressure and prevents arthritis and cancers. How Do I Prepare Golden Flaxseeds? Golden flax can be purchased whole, ground and in oil …
Fasting And Weight Loss
FASTING FOR WEIGHT LOSS One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from a fast. Let’s look at the weakness and strengths of fasting for weight loss. Like most forms of dieting, fasting can be used …
Is Fast Food Ever Healthy?
IS FAST FOOD EVER HEALTHY? It is possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. The first thing to realize is that it is often that healthy choices do not always mean a need for two-hour meals. A person can choose healthy foods that are quick …
Can Eating Certain Foods Help You to Lose Weight?
CAN EATING CERTAIN FOODS HELP YOU TO LOSE WEIGHT? The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume. Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us …
Bulimia Nervosa is An Eating Disorder
BULIMIA NERVOSA IS AN EATING DISORDER Bulimia Nervosa commonly known as Bulimia is an eating disorder affecting men as well as women. It is a combination of binge eating followed by vomiting. When a person suffers from bulimia he or she eats large amount of food within a short period of time and vomit the same by using purgatives to …
Energy Drinks For Losing Weight
ENERGY DRINKS FOR LOSING WEIGHT Energy drinks are liquid soda-style beverages that are boosted by the inclusion of ‘energy boosting’ ingredients including sugar, caffeine and other caffeine-like substances like ephedrine, and guarana. Some energy drinks also have vitamins, acid stabilizers or other nutritious-sounding ingredients, too. With all of these ingredients one might well ask whether energy drinks can help you …
Diet and Exercise Help Prevent Cancer
DIET AND EXERCISE HELP PREVENT CANCER While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel that the benefits that they may get from all that effort is not worth the hassles of …
Can Antioxidants Help You Build Muscle?
CAN ANTIOXIDANTS HELP YOU BUILD MUSCLE? FREE RADICALS DESTROY YOUR MUSCLES Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to …
A Good Diet CAN Keep Diabetes At Bay
A GOOD DIET CAN KEEP DIABETES AT BAY Upon first being diagnosed with diabetes, many patients ask can a good diet keep diabetes at bay. Most doctors will agree that a good diet, low in carbohydrates and sugars can help a person with diabetes avoid many of the complications that often accompany the disease. While a good diet can not …
Calories: The Good and Bad
CALORIES: THE GOOD AND BAD Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to the grocery store. We need …