CARBOHYDRATES AND THE GLYCEMIC INDEX You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood …
Carbohydrates And Losing Weight
CARBOHYDRATES AND LOSING WEIGHT In simple terms, carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors – they chop long starch molecules into simpler ones. According to experts, if we cannot burn all the fat we consume, the remainder is stored as fat …
Carbohydrate Substitutes for the Atkins diet
CARBOHYDRATE CRAVINGS AND THE ATKINS DIET Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed …
Are You A Carb Addict?
ARE YOU A CARB ADDICT? Would you like to find out what those-in-the-know have to say about carbohydrates? The information in the article below comes straight from well-informed experts with special knowledge about carbohydrates. Now that we’ve covered those aspects of carbohydrates, let’s turn to some of the other factors that need to be considered. It has been estimated that …
How To Fight Wrinkled Skin
HOW TO FIGHT WRINKLED SKIN The condition of our skin tells a lot about who we are. If it is not that elastic or as thinner as before, then you may already have wrinkled skin. The question now is, can we prevent it? A lot of experts believe that we are only delaying the inevitable. There have been advances in …
Can taking too much ginseng cause sleeping difficulties?
CAN TAKING TOO MUCH GINSENG CAUSE SLEEPING DIFFICULTIES? While ginseng can be very relaxing, however, it is not the perfect herb. The risks are just as debated as the benefits are, but it is worth knowing about them before you take any ginseng so that you can be cautious if you need to be. To start off with, there are …
Good Nutrition Can Slow Down The Aging Process
GOOD NUTRITION CAN SLOW DOWN THE AGING PROCESS We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diabetes, and arthritis. However, medical research has shown that proper nutrition can slow down and even …
Green Tea May Help Fight Breast Cancer
GREEN TEA MAY HELP TO FIGHT BREAST CANCER Breast cancer is one of the most frightening diseases faced by today’s women. In fact, breast cancer is the second most common cancer among women, after non melanoma skin cancer. About 13% of American women will develop breast cancer at some point in their lifetime. And, it is the second leading cause …
Can Flaxseed Reduce Blood Clots?
CAN FLAXSEED REDUCE BLOOD CLOTS? Every minute of every day, our cells are busy breaking down the molecules of certain substances and building up the molecules of others. When we refuel our bodies with essential nutrients, the engine keeps working efficiently with minimal risk of breakdown. But when we consistently try to refuel with foods of poor nutritional value, the …
Can Flaxseed Prevent Heart Disease?
CAN FLAXSEED PREVENT HEART DISEASE? Flaxseed and Heart Disease! Did you know that some research on statin drugs show only a 1% reduction in arterial plaque? Instead of spending thousands of dollars on a prescription drug, you should at least consider a healthier and far less expensive dietary supplement like flax seed. The American Heart Association found that women with …