LIVING A HEALTHY LIFE In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are …
Getting Your Nutrition from Real Food is a Good Habit for Life
GETTING YOUR NUTRITION FROM REAL FOOD IS A GOOD HABIT FOR LIFE Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real …
3 Hour Dieting
3 HOUR DIETING When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed by Jorge …
some home remedies
SOME HOME REMEDIES With any home remedy, it is extremely important that you understand thoroughly what is involved before you actually get started. Many remedies that might seem to be cheap are actually really expensive, and others that can seem extremely pricy are actually really cheap. In order to actually determine if a home remedy is within your budget you …
Cheap, Healthy Foods – Watch Your Weight And Your Budget
CHEAP, HEALTHY FOODS – WATCH YOUR WEIGHT AND YOUR BUDGET A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy, but most of them have a larger price tag than the unhealthy, high-fat foods. There are …
Reasons to Change How You Eat
REASONS TO CHANGE HOW YOU EAT 1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an …
Self-Image For Permanent Weight Loss
SELF-IMAGE FOR PERMANENT WEIGHT LOSS The most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is important that you become totally relaxed in …
Changing Your Eating Habits
CHANGING YOUR EATING HABITS Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. The foods you eat and crave help keep …
A Natural Sleeping Aid Chamomile Tea
A NATURAL SLEEPING AID – CHAMOMILE TEA There is no better feeling like ending a long hard day’s work by lying down and crawling under the cool sheets of a soft bed, closing one’s eyes, away from the harsh and stressful scenes of reality. For many people, the only time that they can be at peace with themselves and be …
Skin Problems From Chafing
SKIN PROBLEMS FROM CHAFING Chafing is mainly caused due to sweating and rubbing. It is also caused due to friction from body parts or friction from clothing. The problematic areas which deal with chafing are groin, underarms, nipples etc. This skin irritation causes lot of problems because of the rubbing and friction. Anyone can be affected by this disease. But …