AN ANABOLIC STATE THAT SUPPORTS MUSCLE GROWTH You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices …
Cross Training for Fitness and Fat loss
CROSS TRAINING FOR FITNESS AND FAT LOSS The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% …
Cut Down On Healthcare By Taking Care Of Your Health
CUT DOWN ON HEALTHCARE BY TAKING CARE OF YOUR HEALTH All people need to utilize healthcare professionals and services throughout their lifetime. It is important that people make regular visits to their physicians, dentists and other healthcare professionals for checkups and to keep tabs on their health. My suggestion is not that people stop going to see their doctor or …
Danger! Our kids’ health is at risk
DANGER! OUR KIDS’ HEALTH IS AT RISK The our kids’ on the whole face a very serious problem at present. It is obesity.Now matter how much time adults spend in the gym, it will not change the situation much till we do not pay attention to the need of physical activity for our children who are going to track the …
Dairy: Diet Boost or Boomerang?
DAIRY: DIET BOOST OR BOOMERANG? Adequate dairy calcium intake has long been recommended for stronger bones. But lately, calcium has been scoring headlines for its possible link with weight loss. While I hope this news will be a boon to dieters, I’m afraid it could also boomerang. Why? It panders to the fantasy that eating certain foods will make you …
Daily Calorie Intake Control
DAILY CALORIE INTAKE CONTROL Your ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades obesity has doubled in the United States and much the same is true of other countries. If people do not start taking action now they …
A Guide to the D Vitamin
A GUIDE TO THE D VITAMIN The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to …
Cut the JUNK fats with Sushi
CUT THE JUNK FATS WITH SUSHI You’ve heard the popular advice on weight loss diets with cut the junk fat! Cut the carbs! Cut the calories! Eat a balanced diet! Yes it’s true. But it’s confusing. So many people fail because of “information overload”. How can you eat a diet that’s balanced and healthy in order to cut fats, carbs …
You Can Cure Eczema Naturally
YOU CAN CURE ECZEMA NATURALLY Eczema is an inflammation of the skin and can be roughly divided into three main types: Seborrhea Mainly affects people with oily skin. No Contact (Asthma for example) A reaction, that happens without direct contact to the skin. Contact Eczema Cause by direct contact to skin by some matter. The majority of the population will …
Curb Cravings With Green Tea: Helps The Body Burn Fat
CURB CRAVINGS WITH GREEN TEA: HELPS THE BODY BURN FAT Green tea has a long history of healthful benefits and its qualities are significantly more effective than black tea. Both teas come from the carnellia sinensis plant but green tea leaves are steamed rather than fermented like black and oolong teas. This prevents a powerful anti-oxidant, epigallocatechin gallate (EGCG), from …