7 TIPS FOR BEAUTIFUL SKIN For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and to maintain youthful looks and beautiful skin! It is a safe bet, however, that …
Boost Your Creativity To Solve Problems
BOOST YOUR CREATIVITY TO SOLVE PROBLEMS 1.Gather Information: you might not have enough information about your project/problem to come up with a great creative solution. Exercise: Go to a source of information you don’t typically use. When is the last time you went to a library? Is there a government agency that has related information? How about a local community …
building your self esteem
BUILDING YOUR SELF ESTEEM The happiest people are those who do not judge others, live in kindness and love themselves. Do you ever see someone who is perpetually happy and wish you could be like them? You CAN achieve a healthy self-esteem…it takes time and effort. Following are seven steps to help you on your way to becoming a happier, …
Diet Rules You Can Break
DIET RULES YOU CAN BREAK There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting …
Simple Steps To A More Restful Sleep Tonight
SIMPLE STEPS TO A MORE RESTFUL SLEEP TONIGHT Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every day occurrence. So you finally stroll into your house at 6:04 PM, …
Tips For Helping TO DEAL With Sleep Apnea
TIPS FOR HELPING TO DEAL WITH SLEEP APNEA This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it might seem like you are the only one who suffers from it, we’d be willing to bet that at least a few of your close neighbors suffer from it too. Well, the …
Dangers Of Sleeping Pills
DANGERS OF SLEEPING PILLS After reading this, I hope you can still sleep well without sleeping pills. Sleep-inducing medicines, popularly known as sleeping pills, have a reputation of helping people get some peace and quiet at night. Sleep deprivation is such a difficult condition to have since it literally zaps a person’s energy to do the more important things in …
“Clean Your Plate” Is Not Always The Way To Go For Healthy Kids
“CLEAN YOUR PLATE” IS NOT ALWAYS THE WAY TO GO FOR HEALTHY KIDS According to obesity researchers, the United States obesity rate has more than doubled for preschoolers and adolescents-and more than tripled for ages 6 to 11-over the past 30 years. Obese children are at greater risk for health problems such as diabetes and heart disease, and often carry …
Living A Healthy Life
LIVING A HEALTHY LIFE In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are …
3 of the Top Struggles to Stop Smoking
3 OF THE TOP STRUGGLES TO STOP SMOKING Most people can readily agree that the idea to quit smoking is rather terrifying. Giving up the comfort that smoking can provide is not easy, nor can it be done instantly. Struggling to quit requires a lot of honest talks, not only with yourself but also with your family. There are three …