CONTROLLING DISEASE IN HEALTHY AGING Once you have learned that you have an illness like cancer or heart disease, it can be hard to focus on healthy aging. At this time, you want to take control of your disease. When you feel like giving up, you only allow the disease to take control of your life. Remember you have people …
6 Powerful Tips to a Better Sleep
6 POWERFUL TIPS TO A BETTER SLEEP Many Americans are having difficulties getting better sleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. …
Benefits of Quitting Smoking
BENEFITS OF QUITTING SMOKING The idea of quitting smoking might seem really great, but what are you actually going to get out of the process? For many people there are some benefits that are immediately obvious. Of course, your clothes and house will smell a lot better, and if you have been a car smoker, your car will start to …
A Healthier And More Prosperous Life
A HEALTHIER AND MORE PROSPEROUS LIFE Let me start by asking if you want a healthier life. Are you as happy and content about your life in every way? Secondly: If you are not satisfied with your life do you have any desire to change it? In my conversation with all kinds of people I’ve met including conversations with family …
Finding Effective Anti-Snore Devices
FINDING EFFECTIVE ANTI-SNORE DEVICES If you have tried everything, but still snore, don’t give up. Before turning to surgery, consider shopping for anti-snore devices. These products do not typically require a prescription, are economically priced and may just be the answer that you are looking for. However, as is the case when shopping for anything, there are a lot of …
Quickest ways to lower Your Health Insurance Premium
QUICKEST WAYS TO LOWER YOUR HEALTH INSURANCE PREMIUM It is an old saying — “Health is Wealth.” The most important step to maintain this wealth is to get a health insurance policy for you as well as your family. But, sometimes the premiums of such policies can leave you in and out of the budget situation. Can you really do …
Parenting Tips To Help Your Child Get More Exercise
PARENTING TIPS TO HELP YOUR CHILD GET MORE EXERCISE Was parenting easier forty years ago? I dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the neighborhood, their bodies naturally challenged with the exercise of play. Instead today, before the slam of the car door fades and …
Superfoods to Rejuvenate Body, Mind and Spirit
SUPERFOODS TO REJUVENATE BODY, MIND AND SPIRIT When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals of superfoods. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body …
7 Diet Secrets of the Stars
7 DIET SECRETS OF THE STARS Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that …
7 Tips on How to Not Let Stress Affect Your Weight
7 TIPS ON HOW TO NOT LET STRESS AFFECT YOUR WEIGHT Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy …