DIETING PLAN WITH A 3 HOUR STRATEGY When it comes to the world of a dieting plan you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour …
Ripped Summertime Muscles In Simple Steps
SIMPLE STEPS TO RIPPED SUMMERTIME MUSCLES Summer is on the horizon, and the time has come to kick back and relax under the sun and show off those ripped summertime muscles. Itís time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: itís time for the shirts to come off and …
Tools to Optimize Your Health and Well Being
TOOLS TO OPTIMIZE YOUR HEALTH AND WELL BEING Do you want to lose weight, improve your health and well being and feel better about yourself? The first step towards weight loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your old jeans or keep up with …
Control Stress The natural Way
Different people get bothered and control stress for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships — all these can cause us stress. This feeling of mild anxiety can cause different outcomes, even negative consequences. A student can fail his or her exam simply by being stressed out or when he …
Dental Health Needed For Long Life
People begin to learn about dental health from a very young age when teeth first begin to show up. But in spite of such early awareness, many people fail to maintain good dental health through their adult life. Good dental health comprises brushing and flossing your teeth every day, and regular visits to a dentist or dental hygienist as well. …
Natural Sleep Aids For Peaceful Rest
Natural sleep is sought by everyone who has experienced occasionally lost sleep. But, lost sleep on a regular basis is a cause of concern and might be a symptom of insomnia. If you are one of the many suffering from insomnia, you can choose from a wide variety of sleeping aids. One such option you can choose is by using …
Sexual Health With The Aging Process
Sexual Health and Aging In most movies and television shows, scenes that are sexual in nature often show young and smooth-skinned people in the peak of sexual health getting it on. But age is not a reason to let your sex life slide. Intimacy with your partner is an essential part of any relationship whether you are in your 20s …
Organic Clothing Helps The Environment
Few of us would connect the idea of organic clothing with the Earth’s environment and yet, a strong connection between the two the impact exists. In fact, now that global warming is becoming more of a fact than a probability, consumers need to the impact on the environment of even the clothes they wear. Have you considered what would happen …
Fitness Success With Ten Healthy Tips
Achieving fitness success is on the minds of many people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you will continue with the …
Turning Negatives Into Positives – Why 3 Nos?
How Can 3 Negatives Possibly be Positive? When life’s circumstances turn against us or other people tell us we will fail we have two choices. We can choose to believe that or we can use that as fuel for the fire of our own ambition. My personal experience with that choice has served me well. More than 30 years ago I …