SUPER FOODS TO SQUASH STRESS Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple …
10 Ways To A Healthier and Better You
10 WAYS TO A HEALTHIER AND BETTER YOU 1. Lose Weight 2. Take More Exercise 3. Eat sensibly, with a well balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time for you. 7. Be positive. Your thoughts are what make …
8 Ways to Boost Your Energy
8 WAYS TO BOOST YOUR ENERGY Everyone would like to feel more energy during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! …
7 Things You Should Know About Health Savings Account Plans
7 THINGS YOU SHOULD KNOW ABOUT HEALTH SAVINGS ACCOUNT PLANS Health savings accounts (HSAs) are wildly popular. Since their introduction in 2004, approximately 2.5 million Americans have enrolled in these so-called consumer-driven health plans. But, alas, HSA plans are not for everyone. Here are some pointers to help you consider whether an HSA will benefit you and your family. 1. …
7 Tips And Exercises To Boost Your Creativity
7 TIPS AND EXERCISES TO BOOST YOUR CREATIVITY: FOLLOW A FEW STEPS & STRATEGIES TO SOLVE ANY PROBLEM So, you have a problem or projects that has your creativity stumped? Or you are not quite satisfied with some of your solutions? Try these ideas: Creativity Tips: 1.Gather Information: you might not have enough information about your project/problem to come up …
6 Powerful Tips to a Better Sleep
6 POWERFUL TIPS TO A BETTER SLEEP Many Americans are having difficulties falling asleep at night and need better sleep. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job …
5 Tips For Uniting Your Body, Mind, and Soul
5 TIPS FOR UNITING YOUR BODY, MIND, AND SOUL Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring …
5 Minutes To Silky Smooth Skin
5 MINUTES TO SILKY SMOOTH SKIN Every woman wants smooth, soft skin, but not every woman knows how to get it easily. Silky smooth skin has a luxurious feel to it, and is extremely sensual and sexy. No wonder we all want it so bad! We want it because of how it makes us feel, and our partners want it …
Self-Esteem: Healthy Steps To Achieving It
SELF-ESTEEM: HEALTHY STEPS TO ACHIEVING IT The happiest people are those who do not judge others, live in kindness and have self-esteem. Do you ever see someone who is perpetually happy and wish you could be like them? You CAN achieve a healthy self-esteem. it takes time and effort. Following are seven steps to help you on your way to …
Parenting Tips To Help Your Child Get More Exercise
PARENTING TIPS TO HELP YOUR CHILD GET MORE EXERCISE Was parenting easier forty years ago? As a mom in the new millennium, I dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the neighborhood, their bodies naturally challenged with the exercise of play. Instead today, before the …