CALORIE REQUIREMENTS FOR THE DIFFERENT TYPE OF BODY CHARACTERISTICS Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the elements that are necessary for chemical reactions that unlock energy or enable growth. Although your body can store some vitamins, a regular daily intake is …
Calorie counting done the right way = weight loss? Absolutely!
CALORIE COUNTING DONE THE RIGHT WAY = WEIGHT LOSS? ABSOLUTELY! You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it is so tempting to cheat, especially when you can hide the cheating. We dieters have all been in a starving situation when dieting and …
Buyer Beware: Identifying Health Insurance Fraud
BUYER BEWARE: IDENTIFYING HEALTH INSURANCE FRAUD Scam insurance is not new – criminals have been selling fraudulent policies since health insurance came into being. But with today’s skyrocketing health care costs, more consumers are seeking affordable access to quality care, which provides scam artists with fertile hunting grounds. By appealing to consumers’ insurance cost concerns, these individuals successfully entice more …
Bust Through the Weight Loss Plateau!
BUST THROUGH THE WEIGHT LOSS PLATEAU! Dieters dread the plateau. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You’ve hit a wall and you know the frustration of seeing …
Burn Body Fat And Lose Weight 24 Hrs A Day Even When Sleeping
BURN BODY FAT AND LOSE WEIGHT 24 HRS A DAY EVEN WHEN SLEEPING Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to …
Bulky Waists, Health Hazards, and Improper Methods for Weight-loss
BULKY WAISTS, HEALTH HAZARDS, AND IMPROPER METHODS FOR WEIGHT-LOSS Having a big waist and belly is not just a cosmetic issue but also a health threat. Medical studies show that having waistlines above 35 inches for women and 40 inches for men may increase the risk of developing several health ailments. These ailments may include heart disease, diabetes, stroke, and …
Bringing an End to the Meal-Time Rush
BRINGING AN END TO THE MEAL-TIME RUSH For years, mothers have referred to the period of time between 4 and 7 p.m. as the hardest part of the day. The reason? That’s the time when children begin getting antsy, waiting for dinner to arrive. Because they’re hungry, their nerves tend to be on edge, resulting in more fussiness. It creates …
Breakfast Smoothies
BREAKFAST SMOOTHIES America has a pretty fast paced culture in which everyone’s constantly on the go or in a rush. We drive around in cars, we take our food to go, we get impatient if we have to wait more than 2 seconds for a web page to load, and now we don’t even eat breakfast anymore, as in sitting …
Best Ways To Lose Weight and eat a lot of great food
BEST WAYS TO LOSE WEIGHT AND EAT A LOT OF GREAT FOOD As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking a lot of water, at least 8-10 glasses a day. Overweight can cause a lot of troubles to one personally …
Body Fat Scale
BODY FAT SCALE Just when you thought that weight control couldn’t get any more depressing, here comes the body fat scale. This device is one that makes many of us cringe at the very thought of it. I have had nightmares about having to face a body fat scale myself. However, this item can really benefit you if you are …