ARE YOU A CARB ADDICT? Would you like to find out what those-in-the-know have to say about carbohydrates? The information in the article below comes straight from well-informed experts with special knowledge about carbohydrates. Now that we’ve covered those aspects of carbohydrates, let’s turn to some of the other factors that need to be considered. It has been estimated that …
Can You Really Eat More and Lose Weight?
CAN YOU REALLY EAT MORE AND LOSE WEIGHT? Recently, someone asked me for my views about the amount of daily calories they should consume, and whether a 800-1000 calories’ intake can help to speed up their weight loss. I thought this is something you’d be interested in, so I’m going to share my thoughts with you as well. You’ve probably …
You Can’t Lose Weight Without A Weight Loss Plan
YOU CAN’T LOSE WEIGHT WITHOUT A WEIGHT LOSS PLAN The simple answer to this question is NO! However that is probably not going to leave many readers satisfied with this article that is supposed to be about weight loss plans. So in the next few paragraphs I want to tell you more specifically why it is a good idea to …
Fasting And Weight Loss
FASTING FOR WEIGHT LOSS One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from a fast. Let’s look at the weakness and strengths of fasting for weight loss. Like most forms of dieting, fasting can be used …
Can Eating Certain Foods Help You to Lose Weight?
CAN EATING CERTAIN FOODS HELP YOU TO LOSE WEIGHT? The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume. Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us …
How to Build Muscle And Burn Fat With 4 Simple Steps
HOW TO BUILD MUSCLE AND BURN FAT WITH 4 SIMPLE STEPS Build muscle and burn fat are the two most important factors in building an exceptional body, so you will want to heed the advice in this guide. The desire for a strong, healthy body is common enough, and there is no shortage of information out there. Not all of …
Energy Drinks For Losing Weight
ENERGY DRINKS FOR LOSING WEIGHT Energy drinks are liquid soda-style beverages that are boosted by the inclusion of ‘energy boosting’ ingredients including sugar, caffeine and other caffeine-like substances like ephedrine, and guarana. Some energy drinks also have vitamins, acid stabilizers or other nutritious-sounding ingredients, too. With all of these ingredients one might well ask whether energy drinks can help you …
Can Air Conditioners Make You Fat?
CAN AIR CONDITIONERS MAKE YOU FAT? During the hot summer months as soon as we return home from work the first thing we do is turn on the air conditioner. Yes it helps to keep us cool and comfortable, but seldom do we actually think that it can have effects that are harmful to us. But as recent research shows, …
A Good Diet CAN Keep Diabetes At Bay
A GOOD DIET CAN KEEP DIABETES AT BAY Upon first being diagnosed with diabetes, many patients ask can a good diet keep diabetes at bay. Most doctors will agree that a good diet, low in carbohydrates and sugars can help a person with diabetes avoid many of the complications that often accompany the disease. While a good diet can not …
Calories: The Good and Bad
CALORIES: THE GOOD AND BAD Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to the grocery store. We need …