5 SIMPLE STEPS TO LOSING WEIGHT If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should be losing weight. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc. …
A Few Safe & Effective Home Remedies
A FEW SAFE & EFFECTIVE HOME REMEDIES While some ailments require specific medications, others may be treated with simple home remedies that have withstood the test of time. Generations ago, people began using home remedies and have passed their knowledge on to their families as time progressed. Still, many are unaware of the large number of home remedies that can …
Quickest ways to lower Your Health Insurance Premium
QUICKEST WAYS TO LOWER YOUR HEALTH INSURANCE PREMIUM It is an old saying — “Health is Wealth.” The most important step to maintain this wealth is to get a health insurance policy for you as well as your family. But, sometimes the premiums of such policies can leave you in and out of the budget situation. Can you really do …
Lower Blood Pressure Using 1 Great Fruit
LOWER BLOOD PRESSURE USING 1 GREAT FRUIT You can lower blood pressure if you had your lycopene today. If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has …
5 Best Ways To Lose Weight
5 BEST WAYS TO LOSE WEIGHT When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well to lose weight for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques …
Raw food, less water
RAW FOOD, LESS WATER When you start eating more raw food, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this. First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body is …
Getting Your Nutrition from Real Food is a Good Habit for Life
GETTING YOUR NUTRITION FROM REAL FOOD IS A GOOD HABIT FOR LIFE Many people think popping a multi-vitamin supplement to get their nutrition is just as good as what comes from real foods. It is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. And …
6 Tips For A Healthy Dinner Out
6 TIPS FOR A HEALTHY DINNER OUT Ever wonder how you can possibly lose weight when the average healthy dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu. Below are 6 tips for having a healthy dinner out (while still enjoying your meal like …
Superfoods For Age-Defying Beauty!
SUPERFOODS FOR AGE-DEFYING BEAUTY! 1) Goji Berries Goji berries, hollywoods hottest new food, are one of the most nutritionally dense age-defying foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating in Tibet and greatly favoured in …
Ending Bad Eating Habits
ENDING BAD EATING HABITS A client wrote, “Help me end bad eating habits. I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my …