CREATE YOUR HOME GYM WITH MINIMUM OF EQUIPMENT Training with a home gym could prove as a good solution for the ones interested. The effectiveness of this type of training could compare to the one of working out in the gym, as long as some factors are considered. The first, and at the same time the most important of these, …
Count Colors Not Calories to Lose Weight!
COUNT COLORS NOT CALORIES TO LOSE WEIGHT! If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it comes to losing weight, make sure your plate is piled high with a range of colorful fruit and vegetables. You’ll naturally create more balance and health-filled menus. Why? Color …
Could Low Carb Eating Help You Losing Weight?
COULD LOW CARB EATING HELP YOU LOSING WEIGHT? There are an increasing number of people who take on the process of low carb eating believing that it will help them for their weight loss. However, there is still an existing and hottest question when dealing with low carb, and that is if low carb eating a healthy way of life. …
Corporations And The Causes of Corpulence
CORPORATIONS AND THE CAUSES OF CORPULENCE We’ve seen statistics that prove we are a nation of corpulence. An appropriate question to ask at this time is why did we, who are just as equal as everyone else, become the size that we are? It would be too easy to answer by saying that we ate too much. That might actually …
Combining Food to Control Diabetes and Reduce Obesity
COMBINING FOOD TO CONTROL DIABETES AND REDUCE OBESITY As a diabetic who is trying to lose weight, it is not only important what you eat and how much but what you eat together too. Foods react differently together and for optimal performance and the best affect on your blood glucose level there are a few guidelines that should be followed. …
Coconut Oil A Healthy Solution For Hair And Skin Care
COCONUT OIL A HEALTHY SOLUTION FOR HAIR AND SKIN CARE Coconut oil as a whole plays a very important part in our lives. From leafs to the oil everything has become very useful to us. Coconut oil is widely used for your hair and many may have seen the results it has provided. With the growth in the market we …
Elements of Good Nutrition
ELEMENTS OF GOOD NUTRITION With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about getting the proper nutrients? Many people are under the misconception that eating healthy …
Health Spas- pure indulgence
HEALTH SPAS- PURE INDULGENCE Health spas are places where you can go to get a range of health treatments, intended to relax you and relieve stress. They are a modern phenomenon, and are often seen as a product of our high-stress lifestyles, with busy professionals paying large sums of money just to get away from it all for a …
Fighting Child Obesity
FIGHTING CHILD OBESITY Fitness and nutrition expert, Tracey Redford of Curves International says, The inactivity among young people and child obesity can not be blamed solely on the evolution of Internet technology and television in itself. Child obesity has lead to a number of other health related issues such as diabetes, high blood pressure, and heart disease from the combination …
Good Fats and Bad Fats – what is The Real Difference?
GOOD FATS AND BAD FATS – WHAT IS THE REAL DIFFERENCE? For most of us, eating fats is one of the most satisfying things we do in our everyday lives. As a matter of fact, we have our favorite dishes, favorite drinks and favorite snack foods which only proves that eating is one of our favorite activities. There’s really nothing …