18 WAYS TO LOSE WEIGHT WITHOUT GOING ON A DIET To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet. 1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll …
Vegan and raw food restaurants
VEGAN AND RAW FOOD RESTAURANTS One of life’s great pleasures is going out to eat and trying new restaurants and dishes. This holds true for raw food and vegan restaurants too! There are, believe it or not, more than 5000 natural foods restaurants in the U.S. alone. Predictably many of these restaurants are in major markets and in college towns. …
Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
SNEAK SOME EXTRA FRUITS AND VEGETABLES IN YOUR FAMILY’S DIET We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on …
Ten Tips for Losing Weight Fast!
TEN TIPS FOR LOSING WEIGHT FAST! Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. Fast weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of …
10 Tips for Rapid Fat Loss!
10 TIPS FOR RAPID FAT LOSS! Are you looking for that jump start to rev your fat loss and metabolism and get you bathing suit ready? The following ten tips will improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and stares when …
10 Healthy Tips for Fitness Success
10 HEALTHY TIPS FOR FITNESS SUCCESS Getting fitness success is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances …
7 Tips for Fitness Women
7 TIPS FOR FITNESS WOMEN Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: Fitness System 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where …
7 Killer Ways To Maximize Your Fat Burning
7 KILLER WAYS TO MAXIMIZE YOUR FAT BURNING Hey, we all want to shed some pounds with fat burning and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to …