ARE DIET PILLS THE ANSWER? There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie “Upsize Me”? It played a parody on how Americans are stuffing themselves silly with fatty foods. Over …
All Diets Work–No Diets Work
ALL DIETS WORK–NO DIETS WORK Have your diets lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man’s diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning you can and probably do lose …
An idiot proof diet? It’s so simple!
AN IDIOT PROOF DIET? IT’S SO SIMPLE! This is an extremely popular diet among those who are planning to slim. This diet is also called theidiot proof diet. Why such a weird name you ask? Well this diet is so simple and easy to follow that even an idiot can get through it without any trouble. However, the scientific element …
Addressing The Fears And Feelings Associated With Weight Loss
ADDRESSING THE FEARS AND FEELINGS ASSOCIATED WITH WEIGHT LOSS It seems a little strange that losing weight can entice feelings of fear. Fear doesn’t seem to have a place in such a constructive process. Usually weight loss is associated with both positive and negative feelings. The positive feelings are more obvious and understandable. You’re feeling better, have more energy, look …
After A Diet, Why Does The Weight Come Back?
AFTER A DIET, WHY DOES THE WEIGHT COME BACK? Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went life threatening surgery to …
A weighty issue: does soda promote weight gain?
A WEIGHTY ISSUE: DOES SODA PROMOTE WEIGHT GAIN? As childhood obesity continues to increase, researchers are looking at a link between what kids drink and their expanding waistlines. While experts stop short of laying the blame completely at the feet of soda makers, most acknowledge that people in general, and kids specifically, consume too many soft drinks. In an effort …
A weight loss plan for success
A WEIGHT LOSS PLAN FOR SUCCESS The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it? Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your …
A simple plan for weight loss
A SIMPLE PLAN FOR WEIGHT LOSS The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity …
A pleasurable dieting and weight loss experience
A PLEASURABLE DIETING AND WEIGHT LOSS EXPERIENCE Tired of the same old do’s and don’t when it comes to dieting and weight loss? If you’re one of the many women trekking the hard path to weight loss, you’ve probably come across programs that tell you to avoid certain kinds of food. There are those that recommend vigorous exercises to rev …
A new way to lose weight from the Orient
A NEW WAY TO LOSE WEIGHT FROM THE ORIENT To try to lessen the bad feelings of being called fat or overweight, we tend to use lesser dreaded and offensive words such as “larger size” and “big” instead of plain “overweight” and “fat”. But it took just one comment from a buddy friend, a nurse in the local hospital, to …