BEGINNERS GUIDE TO HEALTHY NUTRITIONAL EATING If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking …
Beer And Fitness – Can You Drink Beer And Stay Fit?
BEER AND FITNESS – CAN YOU DRINK BEER AND STAY FIT? This week I was asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman has developed quite a gut since retiring, and was curious about whether he should give up his beer to lose weight? Not only does the gentleman enjoy drinking about …
Become Healthier, Become Fitter
BECOME HEALTHIER, BECOME FITTER If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming for, a better level of fitness. So where do we all start. Well a quick internet search reveals too many pages to provide a good and reliable source of information, and there …
Beat the Carb Cravings
BEAT THE CARB CRAVINGS Anyone who’s been on a low carb diet will tell you that the first week is the hardest. Some report actual physical symptoms of carb withdrawal, like irritability, headaches, and lack of energy. Others say it’s the emotional struggle to stay away from rice, bread, pasta, potatoes the staples that they’ve grown used to serving with …
Be Careful With Diet Pills
BE CAREFUL WITH DIET PILLS If you are a person who has struggled with their weight and has a BMI, or body mass index, above a 27, the idea of a pill helping you lose weight is very appealing. Taking diet pills seem to be the quick fix to helping obese persons lose weight. There are advantages to taking diet …
Attract An Avalanche Of Compliments
ATTRACT AN AVALANCHE OF COMPLIMENTS ABOUT YOUR HEALTHY, FIT AND BEAUTIFUL BODY A healthy body is just enough for everyday life but a fit body is one that can do even more. It is capable of eliminating the toxic substances generated by its normal functioning and imposed on it by an unnatural lifestyle. In retrospect, an unhealthy body is when …
Causes of Low Back Pain
CAUSES OF LOW BACK PAIN. Low back pain is a usual symptom among the modern civilized people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back …
The Weight Loss Secret That Personal Trainers Use
THE WEIGHT LOSS SECRET THAT PERSONAL TRAINERS USE Whether you like him or not, you have to respect Dr Phil just because he knows about weight loss. He continually asks his guests one simple question: “How’s it working for you?” Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS. I am going to reveal to you the …
Avoid Dieting Make Positive Changes Instead
AVOID DIETING MAKE POSITIVE CHANGES INSTEAD Why is it that merely saying the “D” word, you know “diet” brings immediate thoughts of failure to the minds of many men and women around the world? Could it be that we have all learned through trial and error that diets simply do not work? I know many of you are sitting back …
Are You Really Overweight?
ARE YOU REALLY OVERWEIGHT? If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you …