BODY MASSAGE FOR RELAXATION, HEALTH IMPROVEMENT AND SENSUAL PLEASURE By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and …
Bodily Changes and Healthy Aging
BODILY CHANGES AND HEALTHY AGING From the beginning of our birth, our body endures many changes. As we reach young adolescence, however the body experiences a series of senescence, or bodily changes abnormal, which the bodily functions start to decline. The body makes these changes, which most people will notice, the difference. The musculoskeletal system is the first area that …
Blood Pressure Monitors and Why You Should Consider Monitoring At Home
BLOOD PRESSURE MONITORS AND WHY YOU SHOULD CONSIDER MONITORING AT HOME Of all the organs of our body the heart is without doubt the most critical and rightly so as, if it stops pumping blood around the body and delivering vital oxygen to the other organs, including the brain, death will occur very quickly. Despite its importance however many of …
Bitter Melon as Diabetes Treatment
BITTER MELON AS DIABETES TREATMENT Bitter melon or Momordica Charantia is a vegetable which grows in tropical areas like East Africa, Asia, South Africa, and the Caribbean. This vegetable is rich in iron, beta carotene, calcium, potassium, phosphorus and other dietary fibers. In many countries, it is also used as an herbal medicine due to its properties that help improve …
Bike: For Fun And Fitness
BIKE: FOR FUN AND FITNESS Aerobic fitness has many benefits Excellent health is based on aerobic strength, flexibility and fitness. All of these are significant. For healthy heart, any type of aerobic exercise is good. Normally, this needs movement that is continued over a period of time and that uses the power of your arms and legs. This kind of …
Best Food That is Part of the Diet to Lower Cholesterol
BEST FOOD THAT IS PART OF THE DIET TO LOWER CHOLESTEROL People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful …
Best ways to lose belly fat
BEST WAYS TO LOSE BELLY FAT Obesity is one of the most talked about subjects in this century. This is because obesity is a problem that afflicts about 30% of the population in the United States and now in many parts of the EU. There are upwards of over quarter million deaths related to being overweight in the United States …
Benefits of Whey Protein
BENEFITS OF WHEY PROTEIN Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.Similar to protein found …
Benefits of Goji juice
BENEFITS OF GOJI JUICE Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm. Understanding what can harm us and what will help us will be our best defense. Free radicals, our body’s natural enemy subject our body to more than 10,000 hits during a normal day. …
Being Young And Healthy With Apricots
BEING YOUNG AND HEALTHY WITH APRICOTS This delectable yellow-orange drupe is a source of glee to its avid fans. Whether you like it straight from your hand or in a sweet dessert, this pubescent-surfaced fruit surely delivers lots of benefits to the body. As tasty as it is, an apricot is as well helpful to boosting your youthfulness. A younger-looking …