3 HEALTH BENEFITS OF BOWLING: TONE THOSE MUSCLES AND MAKE A STRIKE! Among the many sports that man has ever played, perhaps, bowling is the most popular among all. With over 50 million players in the United States alone, bowling is definitely one sport that is a cut above the rest. Among the many reasons this particular sport has remained …
Lose Weight With Three Choices
LOSE WEIGHT WITH THREE CHOICES 1. The Lose Weight Patch Perhaps the most appealing benefit of using a patch lose weight is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that …
Yoga Benefits For The Businessperson
YOGA BENEFITS FOR THE BUSINESSPERSON The lot of a modern businessperson is a stressful one and many yoga benefits will reieve stress. It would take a pretty compelling set of reasons to convince a successful businessperson (or even an unsuccessful one) to add something else to an already packed schedule, so why would he even think about regular Yoga classes …
1 Pound Of Fat = 3,500 Calories
1 POUND OF FAT = 3,500 CALORIES There are 3,500 calories in 1 pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important …
Joint Maintenance With Movement and Nutrition for Seniors
Follow these Tips to Keep Your Senior Joint Maintenance Joint maintenance for Seniors begins with avoiding injuries The most common causes of joint injuries are falling, moving too much weight, and sprains. If you are 20 or more pounds overweight you are moving extra weight. That is harmful to your ankles, knees, hips and back. Your joints are living mechanical components. Anything mechanical …
Tennis Shoes Buying Guide
A good pair of quality tennis shoes is important for a good tennis match. Contrary to what most people think that sneakers will do for a game of tennis, this is not at all advisable. Tennis shoes are needed if you want to get the most out of every tennis game you play. The function that these shoes provide is …
Olive Oil Promotes Good Health
The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but the gourmet tastes and flavors are bonuses well worth mentioning too. Highly favored as a cooking oil, or for use in a variety of classic dressings, olive oil is being touted in some quarters as a …
Arthritis Pain Eased With These Superfoods
With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet to fight arthritis pain. With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out. Salmon is among the richest sources of …
Yoga Benefits For The Businessperson
Yoga benefits the modern businessperson. That life is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a successful businessman (or even an unsuccessful one) to add something else to an already packed schedule, so why would he even think about regular Yoga classes. In this article, …
Footwear for Your Walking Fitness
Walking is Naturally Healthy Footwear makes or breaks walking. Walking is one of the best exercises a person can get especially for people 50 and over. Planning a fitness program, as a family outing is a great way to get fit the family in fit and having fun together is great for all of them. Walking is a good way …