5 – SUPER FOODS FOR SUPER WEIGHT LOSS Experts say there are two basic categories of foods that can be considered “keeping it off with super foods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off …
5 Ways To Make Your Golf Fitness Program More “Functional”
5 WAYS TO MAKE YOUR GOLF FITNESS PROGRAM MORE “FUNCTIONAL” Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their bodies for play is a critical component to a golferís …
5 Ways To A Healthier And More Prosperous Life
5 WAYS TO A HEALTHIER AND MORE PROSPEROUS LIFE Let me start by asking two questions? First: Are you as happy and content about your life in every way? Secondly: If you are not completely satisfied with your life do you have any desire to change it? In my conversation with all kinds of people I’ve met including conversations with …
5 Suggestions For A Healthy Snack
5 SUGGESTIONS FOR A HEALTHY SNACK Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition. Nutritionists recommend that healthy snacks should contain vegetables, fruit, …
Losing Weight With 5 Simple Steps
LOSING WEIGHT WITH 5 SIMPLE STEPS Losing weight is a challenge if you are carrying around a few (I use that term loosely) extra pounds like most of us are. You all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; …
Arthritis Pain Relief In 10 Easy Steps
ARTHRITIS PAIN RELIEF IN 10 EASY STEPS Think you can’t stop that arthritis pain? Great news! You can act now. Get 10 super easy and effective arthritis pain relief tips from arthritis experts and make your life with arthritis a little easier now. Arthritis Pain in Joints: Protect your joints. Don’t keep your joints in the same position for a …
Buying Fitness Equipment With 3 Little Known Tips
BUYING FITNESS EQUIPMENT WITH 3 LITTLE KNOWN TIPS Did you know that buying fitness equipment for your home isnít really that difficult? Itís true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with …
Anti-Aging 3 Secrets and Tips
ANTI-AGING 3 SECRETS AND TIPS Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There’s a really good reason for it. We have an ever-aging generation. This generation is one of the largest generation on the planet. Naturally, there’s a huge number of this population that do not want to grow old. Therefore, anti-aging products …
3 Principles For Overcoming Fitness Obstacles
3 PRINCIPLES FOR OVERCOMING FITNESS OBSTACLES If you’re like me, the quest for fitness, to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, thereís often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if youíve been exercising for a long time, thereís always …
3 Key Elements to a Golf Specific Fitness Program
3 KEY ELEMENTS TO A GOLF SPECIFIC FITNESS PROGRAM Many of the top golf touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these …