ADVICE ABOUT DIET TO REDUCE RHEUMATIC PAIN AND INFLAMMATORY CONDITIONS Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions: THINGS …
Acupressure – is more than just massaging
ACUPRESSURE – IS MORE THAN JUST MASSAGING Acupressure is one the oldest Chinese traditions used to cure many of our health problems. It involves use of pressure by your hand, elbow and other means. This form of healing has been in existence for more than 5,000 years. A technique recommended by many and has been used world over. It is …
Acupressure fast facts – get pain relief at home
ACUPRESSURE FAST FACTS – GET PAIN RELIEF AT HOME Acupressure was originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age! Acupressure has been used to reduce post-operative nausea and vomiting in children. Acupressure also reduces nausea in cancer patients receiving chemotherapy. Acupressure can be done anywhere without special equipment. …
Superfoods to Alleviate the Symptoms of Gout
SUPERFOODS TO ALLEVIATE THE SYMPTOMS OF GOUT Gout, also called gouty arthritis, is caused by an accumulation of uric acid in the blood. The disease usually appears in midlife and primarily in males. It can be hereditary or the secondary to some other disease process. The main symptom of gout is severe pain and swelling in joints, but gout usually …
activities for seniors: what to do on a typical day
ACTIVITIES FOR SENIORS: WHAT TO DO ON A TYPICAL DAY The sad thing about senior citizens and the younger generation is that they seem to ignore each other. A lot of people think that since older individuals have lowered activity tolerance and are not as mentally active as before, they do not really need much stimulation. The fact is, these …
Activities for Seniors: Looking for a Senior Center
ACTIVITIES FOR SENIORS: LOOKING FOR A SENIOR CENTER Senior centers have been created and developed to specifically cater to the unique needs of aging individuals. It is important to find out the background and current programs offered to determine if they provide the right activities for seniors that will truly lead to long term benefits. Find a center that encourages …
9 Ways To Feed Your Soul By Simply Walking
9 WAYS TO FEED YOUR SOUL BY SIMPLY WALKING We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself …
Reasons why seniors need a personal trainer
REASONS WHY SENIORS NEED A PERSONAL TRAINER Okay, so you are a senior person over age 60 and you need a personal trainer. If you don’t think of yourself as being old I can relate. At age 74 I don’t fit the mold of old and I have had help. We need a personal trainer because: Reason #1. We are …
7 Reasons Why You Should Be Using Coconut Oil
7 REASONS WHY YOU SHOULD BE USING COCONUT OIL 1. Coconut oil doesn’t turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and …
101 Ways to Get in Better Shape and Stay That Way!
101 WAYS TO GET IN BETTER SHAPE AND STAY THAT WAY! More than any other time in history, people are all vying to have the better shape, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is …