5 MYTHS ABOUT THE FITNESS EXERCISES 1. Sport and fitness exercises is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all …
Things to Do to Start Your Personal Fitness Program
THINGS TO DO TO START YOUR PERSONAL FITNESS PROGRAM The most common challenge that people I talk to face is how to incorporate personal fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that …
Feed Your Soul By Simply Walking
FEED YOUR SOUL BY SIMPLY WALKING We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the …
Proven Strategies For Maximum Muscle Gains
PROVEN STRATEGIES FOR MAXIMUM MUSCLE GAINS There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the …
Simple Steps To Lose Body Fat
SIMPLE STEPS TO LOSE BODY FAT What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care. You are …
Key Elements to a Golf Specific Fitness Program
KEY ELEMENTS TO A GOLF SPECIFIC FITNESS PROGRAM Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key …
Exercise to Help You Cope with Arthritis Pain
EXERCISE TO HELP YOU COPE WITH ARTHRITIS PAIN Moderate, low-impact exercise really can lend a hand in coping with arthritis. How? By strengthening muscles around your joints, which aids in lessening stress on joints. Exercise is recommended for everybody, but for those with arthritis, it is critical. Arthritis is a debilitating condition defined as the inflammation of a joint. It …
Can A Golfer Do Without Golf Fitness And Exercise
CAN A GOLFER DO WITHOUT GOLF FITNESS AND EXERCISE Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential? Will they still be able to enjoy their game and see constant improvements or at least consistency in their …
Bursitis An Unimaginable Joint Pain
BURSITIS AN UNIMAGINABLE JOINT PAIN It could be one of the worst pains you ever feel in your entire life. Many have to face this pain in an early stage of their lives due to excessive stress put on the joints. The inflammation of bursa is known as bursitis. In our body we have over 150 bursa sacs. These fluid-filled …
Body Oil Massage – For Smooth Skin
BODY OIL MASSAGE – FOR SMOOTH SKIN Like our face our body too has to be properly nourished and for that we need to engage ourselves in some of the beneficial activities like massaging which would be very useful for our body. Many are not aware about the importance and beneficial properties these body oils provide. Once you start using …